Specialty Programs

Adult Swim Lessons

Small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course. Lessons are from 6:30 pm - 7:15 pm.

Monday/Wednesday

Session 1: Feb. 4 - Feb. 27

Session 2: Apr. 1- Apr. 24

Register Now

Fees
UNI Students	$40
Non UNI Students	$50

Instructor Certifications

Become a Personal Trainer

This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness/Recreation Center. This ten-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation, and coaching techniques.

Price
Fee	$120
Public	$150

Location:WRC 150

Informational meeting: Wednesday January 30th, 3:00- 3:50 pm.

Feb. 4 - Apr. 19

Mon and Wed from 3pm to 3:50pm

Friday’s from 3pm to 4:30pm.

Become a Health Coach

This course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in health coaching. Screening and assessment; guidelines for designing and implementing safe, effective, and purposeful exercise programs; and the legal, professional, and roles of the health coach.

price
Fee	$120
Public Fee	$150

Location: WRC 104

Informational meeting: Tuesday February 5th, 3:00- 3:50 pm.

Feb. 8 - April 26

Tues 3pm-3:50pm

Fri 12 to 12:50pm.

Become a Group X Fitness Instructor

This course is designed to provide theoretical knowledge and practical skills in group fitness instruction. Topics include guidelines for instructing safe, effective, exercise, the principles of motivation and communication for adherence in the group fitness setting. Practical training will cover kickboxing, cycling, interval training, and strength based classes.

Price
Fee	$120
Public Fee	$150

Location: WRC 104

Informational meeting: Tuesday February 5th, 3:00- 3:50 pm.

Feb. 8 -Apr. 26

Tues. 3pm to 3:50pm

Fri 12pm to12:50pm

Become a Yoga Instructor

This informative workshop gives you the tools to teach vinyasa yoga classes. The training includes physical execution, pose breakdowns, transitions, leadership skills with emphasis on effectiveness and safety.

Price
Fee	$150

Location: WRC 87

Sat Feb. 23 - Sun Feb. 23

10am-5pm 11am-4pm

*All Certifications are open to the public without commitment to work at UNI. Certification upon completion.

Search UNI