Group Fitness

Fall 2022

Join a fitness class where you are sure to get a great workout or a rejuvenating mindfulness experience.

Fitness Brochure Fall 2022

Fit Class Pass

Prices
Students	$35
Employees	$50
Alumni/Affiliate	$70

All users must present their UNI ID each time they visit the WRC
WRC Office Hours: 8 a.m.-4:30 p.m., Monday-Friday

‌Register for Fit Class Pass

Group Fitness Classes

Free week August 22-28
No classes will be on Labor Day (September 5)
If there are any questions, please contact unifitness.wrs@gmail.com.

Monday

Time	Class	Location	Length	Instructor
6:10 a.m.	Cardio HIIT	WRC 176	50mins	Brooklyn
6:10 a.m.	Cycle Circuit	WRC 85	50mins	Fiona
8 a.m.	Women in Weights	Free Weight Room	50 min	Katie & Fiona
12 p.m.	H2O Fit	Leisure Pool	50mins	Kylee
4:10 p.m.	Cycle Spin	WRC 85	50mins	Allison
5:10 p.m.	Cardio HIIT	WRC 176	50mins	Katie

Tuesday

Time	Class	Location	Length	Instructor
12 p.m	Mindfulness	WRC 185	50mins	Emma
4:10 p.m.	Fighter Body	WRC 85	50mins	Brooklyn
5:10 p.m.	Butts & Guts	WRC 185	30mins	Brooklyn
5:10 p.m.	Cycle Spin	WRC 85	50mins	Hannah
7 p.m.	H2O Fit	Leisure Pool	50mins	Lauren

Wednesday

Time	Class	Location	Length	Instructor
6:10 a.m.	Cardio HIIT	WRC 176	50mins	Brooklyn
6:10 a.m.	Cycle Circuit	WRC 85	50mins	Fiona
8 a.m.	Women in Weights	Free Weight Room	50mins	Katie & Fiona
12 p.m.	H2O Fit	Leisure Pool	50mins	Kylee
4:10 p.m.	Cycle Spin	WRC 85	50mins	Allison
5:10 p.m.	Cardio HIIT	WRC 176	50mins	Katie

Thursday

Time	Class	Location	Length	Instructor
12 p.m.	Mindfulness	WRC 185	50mins	Emma
4:10 p.m.	Fighter Body	WRC 85	50mins	Brooklyn
5:10 p.m.	Butts & Guts	WRC 185	30mins	Brooklyn
5:10 p.m.	Cycle Spin	WRC 85	50mins	Hannah
7 p.m.	H2O Fit	Leisure Pool	50mins	Lauren

Friday

Time	Class	Location	Length	Instructor
6:10 a.m.	Cardio HIIT	WRC 176	50mins	Brooklyn
6:10 a.m.	Cycle Circuit	WRC 85	50mins	Fiona
5 p.m.	Cardio Yoga	WRC 185	50mins	Carmen

Sunday

Time	Class	Location	Length	Instructor
3 p.m.	Sunday Suprise	WRC 85	50mins	Changes Weekly

Class Descriptions

Challenges!

Back to School Challenge (1 hr)

January 31 - February 24

Join our Back to School Challenge and get the chance to work with our certified personal trainers and group fitness instructors! Each day they will work with you to help achieve your goals in a small group training session. Each week includes two cardio sessions and two strength training sessions.

Happy Hour Cycling (50 mins)

February 25 - April 8

Polar Sensor Technology integrated into this six-week, indoor cycling class. Participants will use optimal heart rate zones to ensure workouts that meet your fitness goals. This class is a great way to wrap up the week with cycling and fitness fellowship.

Spring Break Shred (1 hr)

February 28 - March 10

This two week fitness challenge will kickstart your fitness going into spring break. Join our group fitness instructors and personal trainers for two cardio days and two strength days per week. We’ll give you all the tools you need to get spring break ready!

4-Week Challenge (1 hr)

March 21 - April 15

Join our four-week challenge and get the chance to work with our certified personal trainers and group fitness instructors! Each day they will work with you to help achieve your goals in a small group training session. Each week includes two cardio sessions and two strength training sessions.

Summer Shred (1 hr)

April 18 - April 28

This two week fitness challenge will kickstart your fitness going into summer. Join our group fitness instructors and personal trainers for two cardio days and two strength days per week. We’ll give you all the tools you need to get summer ready!

Cardio

Cardio HIIT (50 mins)

Torch maximum calories in a minimum amount of time! The instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and Torch maximum calories in a minimum amount of time! The instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

Fighter Body (50 mins)

This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning. Don’t settle for a Fit Body, get a Fighter Body!

Cycle Spin (50 mins)

Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!

Cycle Circuit (30 mins)

Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!

Strength

Butts and Guts (30 mins)

A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructor will lead you through a great mix of exercises, effectively sequenced - to keep the fat burning and muscles screaming.

Ab Lab (30 mins)

Looking to tighten your core and burn out those abs? This 30-minute class will push you to strengthen your core and improve your form in all things abs.

Water

H2O Fit (50 mins)

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

Fitness Certifications

Become a Personal Trainer

This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness/Recreation Center. This ten-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation, and coaching techniques.

Prices
UNI Faculty, Staff, Student, Alumni	$150
Non UNI Student/Community	$175

Location: WRC 155

Informational Meeting: Friday, February 11, at 3 p.m., in WRC 155

Training: Mondays, Wednesdays and Fridays, February 14-April 22, 3pm - 4:30 p.m., WRC 155

For more information, contact: Nolan Meyer at meyernah@uni.edu

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Become a Group Fitness Instructor

This course follows the American Council on Exercise (ACE) national instructor training course to become a Group Fitness Instructor. Learn to teach kickboxing, HIIT, Cycling, Strength Training and more. Course includes lecture and practical application and theory to provide safe, effective, and purposeful exercise. Learn to apply the principles of motivation, leadership skills and communication techniques to lead a group fitness class.

Prices
UNI Faculty, Staff, Student, Alumni	$120
Non UNI Student/Community	$120

Location: WRC 176

Informational Meeting: Friday, February 11, at 2 p.m., WRC 104

Training:Meets on Mondays, February 14-April 25, 2-4:30 p.m., WRC 176

For more information, contact: Madi Young at youngmav@uni.edu

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Frequently Asked Questions

How do I register?

You will access the schedule on our fitness class page, select the class you would like to take, click it, and use your university credentials to sign-in and secure your spot in class

How do I check in when I get to class?

When you get to class the instructor will simply ask for your name and check you in. You no longer need to bring your ID to the fitness but will still need to check into the building.

Do I have to register for every class I attend?

Yes- you will need to reserve your spot each time you plan to attend a class. Reservations can be made 3 days in advance of each class. You can register for up to 4 classes or 2 weeks to save your spot.

What is the process if I drop in without registering

If you drop in without registering you will need to register when you get to the class. The instructor will help you do this. Everyone that has registered will be let in first and then any remaining spaces in the class will be filled with those in the waiting line.

When is registration open for each class

Registration will open two weeks prior to the start of the class. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least three minutes before the start time.

If the class is full am I able to be on a waiting list

If a class if full you can still show up at the door to jump on the standby list. If someone that registered does not show up, there is a possibility you may be able to get into the class.

How do I cancel my reservation?

Access the schedule on our fitness classes webpage and select the class for which you are registered. Click log in and sign-in with your credentials. Click on your username and then profile. Select programs and you will see a list of the classes for which you are registered. Click the cancel button for the class registration you would like to cancel.

Meet our Fitness Staff

Specialty Programs

Adult Swim Lessons

Adult swim lessons consist of a small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course. All lessons are from 6:30 p.m.-7:15 p.m. in the leisure pool.

Fees
UNI Faculty, Staff, Student and Alumni	$40
Non UNI Students/ Community	$50