Butts and Guts
A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructor will lead you through a great mix of exercises, effectively sequenced to keep the fat burning and muscles screaming.
Kettle and Core
This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.
Aqua Zumba
Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout without high impact on your joints.
Cycle + Circuit
It's a cycle/strength class that combines an on-the-bike with off-the-bike HIIT segments.
Cycle Blast
Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music.
Fighter Body
Dynamic and explosive class that incorporates boxing techniques with jump roping, ring movements, and core conditioning.
HIIT Cardio
HIIT uses short intense cardio bursts followed by short periods of active rest for a fat burning, cardio blasting, and strength workout.
Hydro-Fit
This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
Jazzercise
Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a body-blasting workout.
Jazzercise Express
Take a 30 min. break over lunch hour with this class. Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a quick but effective workout.
Jump FIT
Join this heart-pounding total body cardio class on our new mini-trampolines.
SWOLE – Strength With-Out Limits
Build strength, add definition, increase bone density, and decrease body fat by using a variety of equipment!
The Bachelor Ride
The Bachelor will be in full swing to take you on a ride to romance. Pedal along to ABC's top romantic reality show, Bachelor!
TRX Strong
By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance training like you haven't done before.
Yoga Synergy
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.
Zumba
Bring your energy and dance away your worries. Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout.
AMRAP
This is UNI’s Cross fitness training class you’ve been waiting for. Challenge your cardiovascular and muscular endurance systems in a fun and motivational way.
Off the Clock Circuit
This employee only class will focus on your form and technique in a safe environment to enhance your strength, endurance, stability, flexibility, agility, and power. It is designed specifically for working professionals who want the most out of each workout. Bring a towel.
Fight Night
Hit like a champion using our gloves, shields, and bags while the instructor coaches you through a true boxing workout. Try this fun one night a week class that offers incentives and prizes along the way.
