Group Fitness

Cardio HIIT (50 mins)

Torch maximum calories in a minimum amount of time! The instructor will lead the class in short periods of all-out work, followed by short periods of active rest. Take basic moves and make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

H2O Fit (50 mins)

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

Cycle Circuit (50 mins)

Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!

Cycle Spin (50 min)

Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!

Sunrise Vinyasa Flow (50 min)

Start your day well with this early morning flow! Vinyasa yoga will help you connect with your body and breath through a fluid sequence of moves. This will leave you feeling relaxed, reinvigorated, and ready to tackle whatever the day throws your way!

Cycle Strong (50 min)

A full body workout with both cycling and strength training! The instructor will focus on the upper body and abs using a variety of strength training equipment for an extra challenge.

Barre (50 min)

Barre is a fun and empowering fitness class set to today’s hottest music. The ballet barre is used for flexibility training and to sculpt the lower body and abs.

Jump Fit (50 min)

Join this heart-pounding, total body cardio class on our mini trampolines. In this class you’ll bounce to fun moves that include arms, abs, and legs!

Totally Tabata (30 min)

Tabata training works in intervals of high intensity exercise, followed by a shorter interval of rest, and repeated. Join us for a 30-minute high intensity workout with a combination of bodyweight moves and fitness equipment that will push your body to new limits!

Yoga Synergy (30 min)

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility, and stability and leave feeling stronger and more centered. Just breathe!

Cardio Dance (50 min)

This exhilarating class will get your heart pumpin' and your body groovin' with easy-to-follow dance moves, and cardio-based plyometrics for a total body workout! Whether you're a beginner or an exercise professional, this high-energy class is the perfect fit for everyone.

The Bachelor Ride (2 hr)

Want to watch your favorite guilty-pleasure show while getting fit? Join us every Monday night to watch The Bachelor, cycle and have fun! We’ll put your fitness to the test with sprints, hills and cadence drills as you pedal hard through commercial breaks. Class fills up fast, register soon!

Body Pump (50 mins)

Use a variety of equipment such as weights, bands, bars, stability balls, medicine balls, and even your body’s own resistance. This class will shape up your core and redefine your muscles!

Women in Weights (50 min)

Do you find the weight room to be intimidating? Join our class taught by women for women that will have your muscles burning by the end. Our instructors will teach proper form and provide a total body, strength building class for all abilities. Come learn how to lift in a supportive, stress-free environment while empowering the women around you! (Designed for women but all are welcome!)

Power Pilates (30 min)

It’s a core workout to the MAX! Feel your abs, arms, and glutes work and strengthen through each move.

Butts & Guts (30 min)

A super thorough, super effective, lower body solution. If you’re looking to slim your hips, tighten your butt and engage your abs this class is it. The instructor will lead you through a great variety of exercises, effectively sequenced - to keep the fat burning and the muscles screaming.

Ab Lab (30 min)

Looking to tighten your core and burn out those abs? This 30-minute class will push you to strengthen your core and improve your form in all things abs!

Breathe & Flow Yoga (50 min)

It's time to understand and appreciate just how amazing your body really is! This vinyasa yoga flow will leave you feeling simultaneously relaxed and reinvigorated. Prepare to develop your own yogic practice and connect deeply with your body and breath through a fluid and engaging sequence.