Group Fitness
Fall 2025
Join a fitness class where you are sure to get a great workout or a rejuvenating mindfulness experience.
Fit Class Pass
| Class Pass | Prices |
|---|---|
| Students | $20 |
| Employees | $50 |
| Alumni/Affiliates | $70 |
| Retiree | $60 |
- All users must present their UNI ID each time they visit the WRC
- WRC Office Hours: 8 a.m.-4:30 p.m., Monday-Friday
Group Fitness Classes
Free Week September 2nd-5th
No classes will be offered Fall Break (November 24th-28th)
If there are any questions, please contact uni-fitness@uni.edu.
- Monday
Time Class Location Length Instructor 7:10 AM
Jump Strong
WRC 176
50
Delaney
7:10 AM
Power Pilates
WRC 185
30
Jordyn
5:10 PM
Cycle Circuit
WRC 85
50
McKenna
5:10 PM
Cardio Dance
WRC 185
50
Abby & Amelia
- Tuesday
Time Class Location Length Instructor 7:00 AM
Women in Weights
Weight Room
50
McKenna
4:10 PM
Tabata Strength
WRC 176
30
Addy
5:10 PM
Cardio HIIT
WRC 176
50
Jordyn
5:10 PM
Cycle Circuit
WRC 85
50
Madi
- Wednesday
Time Class Location Length Instructor 7:10 AM
Jump Strong
WRC 176
50
Delaney
7:10 AM
Power Pilates
WRC 185
30
Madi
4:10 PM
Cycle Spin
WRC 85
50
Tori
5:10 PM
Cycle Circuit
WRC 85
50
McKenna
6:10 PM
H2O Fit
Leisure Pool
50
Jordyn
- Thursday
Time Class Location Length Instructor 7:00 AM
Women in Weights
Weight Room
50
McKenna
4:10 PM
Tabata Strength
WRC 176
30
Addy
5:10 PM
Cycle Circuit
WRC 85
50
Madi
- Friday
Time Class Location Length Instructor 7:10 AM
Sunrise Vinyasa Flow
WRC 176
50
Delaney
Cardio HIIT (50 mins)
Torch maximum calories in a minimum amount of time! The instructor will lead the class in short periods of all-out work, followed by short periods of active rest. Take basic moves and make them bigger, faster and stronger using your body weight and a variety of fitness equipment.
H2O Fit (50 mins)
This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
Cycle Circuit (50 mins)
Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!
Cycle Spin (50 min)
Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!
Sunrise Vinyasa Flow (50 min)
Start your day well with this early morning flow! Vinyasa yoga will help you connect with your body and breath through a fluid sequence of moves. This will leave you feeling relaxed, reinvigorated, and ready to tackle whatever the day throws your way!
Cardio Dance (50 min)
This exhilarating class will get your heart pumpin' and your body groovin' with easy-to-follow dance moves, and cardio-based plyometrics for a total body workout! Whether you're a beginner or an exercise professional, this high-energy class is the perfect fit for everyone.
Women in Weights (50 min)
Do you find the weight room to be intimidating? Join our class taught by women for women that will have your muscles burning by the end. Our instructors will teach proper form and provide a total body, strength building class for all abilities. Come learn how to lift in a supportive, stress-free environment while empowering the women around you! (Designed for women but all are welcome!)
Jump Strong (50 min)
A total body cardio class on our mini trampolines including strength training off the trampolines! In this class, you’ll bounce to fun moves that include arms, abs, and legs! The instructor will also focus on the upper body and abs using a variety of strength training equipment for an extra challenge.
Power Pilates (30 min)
It’s a core workout to the MAX! Feel your abs, arms, and glutes work and strengthen through each move.
Tabata Strength (30 min)
Own your strength and feel the burn with this empowering 30-minute session. Designed to challenge every major muscle group, Tabata Strength delivers a dynamic, heart-pumping workout that leaves you feeling confident, strong, and unstoppable.
Fitness Certifications
- Become a Personal Trainer
This instructor course is offered to students who are interested in becoming a personal trainer at the WRC. This 10-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation and coaching techniques. Must commit to two semesters after completing the training program to personal train at UNI Rec Services
Trainers Price UNI Faculty, Staff, Student, Alumni $150 Non UNI Student/Community $175
Location: WRC 246Informational Meeting: Friday, January 20, 3-4 p.m.
For more info contact: Max Wingert wingemaa@uni.edu
Class Meets: Jan. 23 to March 31
MWF: 3-4 p.m.
Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case-by-case basis and will involve an administrative fee.
- Become a Group Fitness Instructor
This course follows the American Council on Exercise (ACE) national instructor training course to become a Group Fitness Instructor. Learn to teach kickboxing, HIIT, Cycling, Strength Training and more. Course includes lecture and practical application and theory to provide safe, effective, and purposeful exercise. Learn to apply the principles of motivation, leadership skills and communication techniques to lead a group fitness class.
Instructors Prices UNI Faculty, Staff, Student, Alumni $120 Non UNI Student/Community $120
Location: WRC 104Informational Meeting: Wednesday, September 10th at 4 p.m. in WRC 104
Training: TBD
For more information, contact: Jordyn at uni-fitness@uni.edu
Frequently Asked Questions
- How do I register?
You will access the schedule on our fitness class page, select the class you would like to take, click it, and use your university credentials to sign-in and secure your spot in class
- How do I check in when I get to class?
When you get to class the instructor will simply ask for your name and check you in. You no longer need to bring your ID to the fitness but will still need to check into the building.
- Do I have to register for every class I attend?
Yes- you will need to reserve your spot each time you plan to attend a class. Reservations can be made 3 days in advance of each class. You can register for up to 4 classes or 2 weeks to save your spot.
- What is the process if I drop in without registering?
If you drop in without registering you will need to register when you get to the class. The instructor will help you do this. Everyone that has registered will be let in first and then any remaining spaces in the class will be filled with those in the waiting line.
- When is registration open for each class?
Registration will open two weeks prior to the start of the class. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least three minutes before the start time.
- If the class is full am I able to be on a waiting list?
If a class if full you can still show up at the door to jump on the standby list. If someone that registered does not show up, there is a possibility you may be able to get into the class.
- How do I cancel my reservation?
Access the schedule on our fitness classes webpage and select the class for which you are registered. Click log in and sign-in with your credentials. Click on your username and then profile. Select programs and you will see a list of the classes for which you are registered. Click the cancel button for the class registration you would like to cancel.
Adult Swim Lessons
Adult swim lessons consist of a small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course. All lessons are from 6:30 p.m.-7:15 p.m. in the leisure pool.
| Adults | Fees |
|---|---|
| UNI Faculty, Staff, Student and Alumni | $40 |
| Non UNI Students/ Community | $50 |