Group Fitness

Time	Class	Location	Length	Instructor
6:10am	Cardio HIIT	WRC 176	50mins	Alexis
6:10am	Cycle Circuit	WRC 85	50mins	Fiona
7:00am	Back to School Challenge	Panther Performance Center (WRC 87)	1 hour	Matthew
12:10pm	H2O Fit	Leisure Pool	50mins	Thone
4:10pm	Cycle Spin	WRC 85	50mins	Allison
5:15pm	H2O Fit	Leisure Pool	50mins	Lauren
6:10pm	Cardio HIIT	Panther Performance Center (WRC 87)	50mins	Lydia

Time	Class	Location	Length	Instructor
6:10am	Fighter Body	WRC 176	50mins	Libby
7:00am	Back to School Challenge	Panther Performance Center (WRC 87)	1 hour	Erika
4:10pm	Butts & Guts	WRC 176	30mins	Allison
5:10pm	Cardio HIIT	WRC 176	50mins	Katie
5:10pm	Ab Lab	WRC 85	30mins	Maddison

Time	Class	Location	Length	Instructor
6:10am	Cardio HIIT	WRC 176	50mins	Alexis
6:10am	Cycle Circuit	WRC 85	50mins	Fiona
7:00am	Back to School Challenge	Panther Performance Center (WRC 87)	1 hour	Matthew
12:10pm	H2O Fit	Leisure Pool	50mins	Thone
4:10pm	Cycle Spin	WRC 85	50mins	Allison
5:15pm	H2O Fit	Leisure Pool	50mins	Lauren
6:10pm	Cardio HIIT	Panther Performance Center (WRC 87)	50mins	Lydia

Time	Class	Location	Length	Instructor
6:10am	Fighter Body	WRC 176	50mins	Libby
7:00am	Back to School Challenge	Panther Performance Center (WRC 87)	1 hour	Erika
4:10pm	Butts & Guts	WRC 85	30mins	Allison
5:10pm	Cardio HIIT	WRC 176	50mins	Katie
5:10pm	Ab Lab	WRC 85	30mins	Maddison

Time	Class	Location	Length	Instructor
6:10am	Cardio HIIT	WRC 176	50mins	Alexis
6:10am	Cycle Circuit	WRC 85	50mins	Fiona
12:10pm	H2O Fit	Leisure Pool	50mins	Thone
5:10pm	Happy Hour Cycling	WRC 85	50mins	Kim

CHALLENGES!

Back to School Challenge (1 hr)

January 31st - February 24th 

Join our Back to School Challenge and get the chance to work with our certified personal trainers and group fitness instructors! Each day they will work with you to help achieve your goals in a small group training session. Each week includes two cardio sessions and two strength training sessions.

Happy Hour Cycling (50 mins)

February 25th - April 8th

Polar Sensor Technology integrated into this 6-week, indoor cycling class. Participants will use optimal heart rate zones to ensure workouts that meet your fitness goals. This class is a great way to wrap up the week with cycling and fitness fellowship.

Spring Break Shred (1 hr)

February 28th - March 10th

This two week fitness challenge will kickstart your fitness going into Spring Break. Join our group fitness instructors and personal trainers for two cardio days and two strength days per week. We’ll give you all the tools you need to get spring break ready! 

4 Week Challenge (1 hr)

March 21st - April 14th

Join our 4-week challenge and get the chance to work with our certified personal trainers and group fitness instructors! Each day they will work with you to help achieve your goals in a small group training session. Each week includes two cardio sessions and two strength training sessions.

Summer Shred (1 hr)

April 18th - April 28th

This two week fitness challenge will kickstart your fitness going into Summer. Join our group fitness instructors and personal trainers for two cardio days and two strength days per week. We’ll give you all the tools you need to get summer ready! 

Cardio

Cardio HIIT (50 mins)

Torch maximum calories in a minimum amount of time! The instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and Torch maximum calories in a minimum amount of time! The instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

Fighter Body (50 mins)

This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning. Don’t settle for a Fit Body, get a Fighter Body!

Cycle Spin (50 mins)

Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!

Cycle Circuit (30 mins)

Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!

Strength

Butts and Guts (30 mins)

A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructor will lead you through a great mix of exercises, effectively sequenced - to keep the fat burning and muscles screaming.

Ab Lab (30 mins)

Looking to tighten your core and burn out those abs? This 30-minute class will push you to strengthen your core and improve your form in all things abs.

Water

H2O Fit (50 mins)

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness/Recreation Center. This ten-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation, and coaching techniques. 

Price
UNI Faculty, Staff, Student, Alumni	$150
Non UNI Student/Community	$175

Location: WRC 155

Informational Meeting: Friday, February 11th, at 3pm, in WRC 155

Training: Mondays, Wednesdays, and Fridays, February 14th - April 22nd, 3pm - 4:30pm, WRC 155

For More Information Contact: Nolan Meyer at meyernah@uni.edu

Register Now

This course follows the American Council on Exercise (ACE) national instructor training course to become a Group Fitness Instructor. Learn to teach kickboxing, HIIT, Cycling, Strength Training and more. Course includes lecture and practical application and theory to provide safe, effective, and purposeful exercise. Learn to apply the principles of motivation, leadership skills, and communication techniques to lead a group fitness class.

Price
UNI Faculty, Staff, Student, Alumni	$120
Non UNI Student/Community	$120

Location: WRC 176

Informational Meeting: Friday, February 11th, at 2pm in WRC 104

Training:Meets on Mondays, February 14th - April 25th, 2pm - 4:30pm, WRC 176

For More Information Contact:Madi Young at youngmav@uni.edu

Register Now

You will access the schedule on our fitness class page, select the class you would like to take, click it, and use your university credentials to sign-in and secure your spot in class

When you get to class the instructor will simply ask for your name and check you in. You no longer need to bring your ID to the fitness but will still need to check into the building.

Yes- you will need to reserve your spot each time you plan to attend a class. Reservations can be made 3 days in advance of each class. You can register for up to 4 classes or 2 weeks to save your spot.

If you drop in without registering you will need to register when you get to the class. The instructor will help you do this.  Everyone that has registered will be let in first and then any remaining spaces in the class will be filled with those in the waiting line.

Registration will open 2 weeks prior to the start of the class. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least 3 minutes before the start time.

If a class if full you can still show up at the door to jump on the standby list. If someone that registered does not show up, there is a possibility you may be able to get into the class.

Access the schedule on our fitness classes webpage and select the class for which you are registered. Click log in and sign-in with your credentials. Click on your username and then profile. Select programs and you will see a list of the classes for which you are registered. Click the cancel button for the class registration you would like to cancel.