4-WEEK CHALLENGE!
PPC, 7:00am, Mon-Thurs, 60 mins
$25 per challenge
3 separate challenges:
August 30th – September 24th
September 27th – October 22nd
October 25th – November 19th
Join our 4-week fitness challenge and get the chance to work with our certified personal trainers and group fitness instructors! Each day they will work with you to achieve your individual goals in a small group training session through a combination of lifting, cardio, and circuit training.
*Past or prior understanding of weight training and
exercise is recommended.
NEW CLASSES AVAILABLE!
NEW! Burn Bootcamp
WRC 87
4:10pm, TTH, 50 mins
Challenge your strength, power, agility and cardiovascular abilities through high intensity functional training. This class will involve weightlifting, rowing, pushing, pulling, tire flipping and more!
NEW! Ab Lab
WRC 87
5:10pm, MW, 30 mins
Looking to tighten your core and burn out those abs? This 30-minute class will push you to strengthen your core and improve your form in all things abs.
Cardio
Cardio HIIT (50 mins) ( *** )
Torch maximum calories in a minimum amount of time! The instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and stronger using your body weight and a variety of fitness equipment.
Fighter Body (50 mins) (***)
This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning. Don’t settle for a Fit Body, get a Fighter Body!
Cycle Spin (50 mins) (***)
Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!
Cycle Sprint (50 mins) (***)
Looking for a quick, effective, cardio burn? Our Cycle Sprint class is the class for you! This 30-minute HIIT-style cycle ride will crank up your heart rate and make your legs burn simultaneously. This class is a combination of cycling and HIIT that will burn maximum calories and fat in a short period of time, making you feel stronger and faster when you’re finished.
Bachelorette Ride (120 mins) (**/***)
Want to watch your favorite guilty-pleasure show while getting fit? Join us every Tuesday night to watch The Bachelorette, cycle, and have fun! We’ll put your fitness to the test with sprints, hills, and cadence drills as you pedal hard through commercial breaks.
Faculty/Staff Happy Hour Cycling (50 mins) (***) - EMPLOYEES ONLY
Polar Flow Technology integrated into this 8-week, employee friendly indoor cycling class. Participants will use optimal heart rate zones to ensure workouts that meet your fitness goals. Great way to wrap up the week with cycling and fitness fellowship.
Strength
Butts and Guts (30 mins) (**)
A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructor will lead you through a great mix of exercises, effectively sequenced - to keep the fat burning and muscles screaming.
Yoga Flow (50 mins) (**)
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Instructors can guide you as a beginner or more intermediate to discover your own practice and love for yoga!
Yoga Synergy (50 mins) (**)
Instructor will guide you through a mindful yoga practice that will give you the energy, peace and motivation to get you through the day. Learn how to challenge your body, whether you’re a beginner or more intermediate. Discover your own practice and love for yoga!
Water
H2O Fit (50 mins) (**)
This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
