NEW Polar Heart Monitors now available!
Let’s go techno with our new heart rate monitors in all cycling classes. Download the Polarclub app on your phone, set goals, and get visual feedback of your intensity, while your instructor motivates you to achieve results as a group or creates a fun competition with other class attendees.
Jump FIT (50 mins) (**/***)
In this class you’ll bounce to fun moves and music to motivate. Jumping Fitness is the latest craze to hit the cardio workout scene. It's a fun way to tone muscle and stay in shape! Check out our facebook to see a sample class.
Cardio HIIT (50 mins) ( *** )
This class will torch maximum calories in a minimum amount of time. Instructor will lead class in short periods of all-out work followed by short periods of active rest.
Cycle/Circuit (50 mins) (***)-
A cycle/strength class that combines on the bike training with off the bike strength training for a total body challenge! Use the new Polar heart rate monitors to discover how to push to your limits, recover and get motivated.
Cycle Blast (50 mins) (***)
Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music. Use the new Polar heart rate monitors and discover a new way to workout!
Bachelor Ride (In Paradise) (120 mins) (**/***)
The Bachelor will be in full swing to take you on a ride to romance. Pedal along to ABC's top romantic reality show, Pick your favorite bachelor, follow them along as you vote among class who will stay, who should go and who gets your polar heart monitor pumping!
Fighter Body (50 mins) (**)
This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning. Don’t settle for a Fit Body, get a Fighter Body! Check out our facebook for a sample class.
Jazzercise (50 mins) (**)
Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a body blasting workout.
Zumba (50 mins) (**)
Bring your energy and dance away your worries. Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout.
Off the Clock Circuit (45 mins) (**)
Butts and Guts (30 mins) (**)
A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructor will lead you through a great mix of exercises, effectively sequenced - to keep the fat burning and muscles screaming.
Kettle & Core (30 mins) (**)
This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.
SWOLE (45 mins) (***)
Build strength, add definition, increase bone density, and decrease body fat by using a variety of equipment!
TRX STRONG (50 mins) (***)
By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance training like you haven't done before.
Yoga Synergy (50 mins)
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.
Hydro-Fit (50 mins) (**)
This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout without high impact on your joints.
Power Lifting Competition
Date: November 2nd
Location: UNI Athletic Free Weight Room
Register to compete in the 4th annual Powerlifting Competition!
This even is open to all UNI students, employees, spouses and community members.
It will include max lifts for the squat, bench press and deadlift. Weight classes TBD based on registrants.
for more info contact Sarri Happel at email@example.com