Group Fitness

Fall 2023

Join a fitness class where you are sure to get a great workout or a rejuvenating mindfulness experience.

Fit Class Pass

Prices
Students	$20
Employees	$50
Alumni/Affiliate	$70
Retiree	$60

All users must present their UNI ID each time they visit the WRC
WRC Office Hours: 8 a.m.-4:30 p.m., Monday-Friday

‌Register for Fit Class Pass

Group Fitness Classes

Free week August 28th - September 1st
No classes will be offered on Labor Day (September 4th) or during Thanksgiving Break (November 20-24)
If there are any questions, please contact unifitness.wrs@gmail.com.

Monday

Time	Class	Location	Length	Instructor
6:10 a.m.	Cycle Circuit	WRC 85	50 min	McKenna
6:10 a.m.	Cardio HIIT	WRC 176	50 min	Brooklyn
4:10 p.m.	Cycle Circuit	WRC 85	50 min	Abby
4:10 p.m.	Breathe & Flow Yoga	WRC 176	50 min	Carmen
5:10 p.m.	Cardio HIIT	WRC 176	50 min	Kierstin

Tuesday

Time	Class	Location	Length	Instructor
6:10 a.m.	Sunrise Vinyasa Flow	WRC 176	50 min	Kailey
7:00 a.m.	Women in Weights	Free Weight Room	50 min	Brooklyn & Maggy
12:00 p.m.	H2O Fit	Leisure Pool	50 min	Lauren
4:10 p.m.	Fighter Bod	WRC 85	50 min	Natalie
4:45 p.m.	Empowerment Yoga	WRC 176	60 min	Carmen
5:10 p.m.	Butts & Guts	WRC 185	30 min	Abby
5:10 p.m.	Cycle Circuit	WRC 85	50 min	Allison

Wednesday

Time	Class	Location	Length	Instructor
6:10 a.m.	Cycle Circuit	WRC 85	50 min	McKenna
6:10 a.m.	Cardio HIIT	WRC 176	50 min	Brooklyn
4:10 p.m.	Cycle Circuit	WRC 85	50 min	Abby
4:10 p.m.	Breathe & Flow Yoga	WRC 176	50 min	Carmen
5:10 p.m.	Cardio HIIT	WRC 176	50 min	Kierstin

Thursday

Time	Class	Location	Length	Instructor
6:10 a.m.	Sunrise Vinyasa Flow	WRC 176	50 min	Kailey
7:00 a.m.	Women in Weights	Free Weight Room	50 min	Brooklyn & Maggy
12:00 p.m.	H2O Fit	Leisure Pool	50 min	Lauren
4:10 p.m.	Fighter Body	WRC 85	50 min	Natalie
4:45 p.m.	Empowerment Yoga	WRC 176	60 min	Carmen
5:10 p.m.	Butts & Guts	WRC 185	30 min	Abby
5:10 p.m.	Cycle Circuit	WRC 85	50 min	Allison

Friday

Time	Class	Location	Length	Instructor
6:10 a.m.	Cycle Circuit	WRC 85	50mins	McKenna
6:10 a.m.	Cardio HIIT	WRC 176	50mins	Brooklyn

Class Descriptions

Breathe & Flow Yoga (50 min)

It's time to understand and appreciate just how amazing your body really is! This vinyasa yoga flow will leave you feeling simultaneously relaxed and reinvigorated. Prepare to develop your own yogic practice and connect deeply with your body and breath through a fluid and engaging sequence.

Cardio HIIT (50 mins)

Torch maximum calories in a minimum amount of time! The instructor will lead the class in short periods of all-out work, followed by short periods of active rest. Take basic moves and make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

Fighter Body (50 mins)

This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning. Don’t settle for a Fit Body, get a Fighter Body!

H2O Fit (50 mins)

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

Cycle Circuit (30 mins)

Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!

Butts and Guts (30 mins)

A super thorough, super effective, lower body solution. If you’re looking to slim your hips, tighten your butt and engage your abs this class is it. The instructor will lead you through a great variety of exercises, effectively sequenced - to keep the fat burning and the muscles screaming.

Women in Weights (50 min)

Do you find the weight room to be intimidating? Join our class taught by women for women that will have your muscles burning by the end. Our instructors will teach proper form and provide a total body, strength building class for all abilities. Come learn how to lift in a supportive, stress-free environment while empowering the women around you! (Designed for women but all are welcome!)

Empowerment Yoga (60 min)

Join in for this barefoot, bodyweight, cardio-sculpt format based on functional drills and postures. With dedication, you can expect to build muscular strength, endurance, flexibility and neuro-muscular connection through a specific sequence which will allow you to harness and embody your own unique & empowered practice.

Sunrise Vinyasa Flow (50 min)

Start your day well with this early morning flow! Vinyasa yoga will help you connect with your body and breath through a fluid sequence of moves. This will leave you feeling relaxed, reinvigorated, and ready to tackle whatever the day throws your way!

Fitness Certifications

Become a Personal Trainer

This instructor course is offered to students who are interested in becoming a personal trainer at the WRC. This 10-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation and coaching techniques. Must commit to two semesters after completing the training program to personal train at UNI Rec Services

Price
UNI Faculty, Staff, Student, Alumni	$150
Non UNI Student/Community	$175

Location: WRC 246

Informational Meeting: Friday, January 20, 3-4 p.m.

For more info contact: Max Wingert wingemaa@uni.edu

Class Meets: Jan. 23 to March 31

MWF: 3-4 p.m.

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case-by-case basis and will involve an administrative fee.

Become a Group Fitness Instructor

This course follows the American Council on Exercise (ACE) national instructor training course to become a Group Fitness Instructor. Learn to teach kickboxing, HIIT, Cycling, Strength Training and more. Course includes lecture and practical application and theory to provide safe, effective, and purposeful exercise. Learn to apply the principles of motivation, leadership skills and communication techniques to lead a group fitness class.

Prices
UNI Faculty, Staff, Student, Alumni	$120
Non UNI Student/Community	$120

Location: WRC 104

Informational Meeting: Tuesday, September 19th, at 3 p.m., WRC 104

Training: Meets on Tuesday, October 10th - December 5th, 4-6 p.m., WRC 104

For more information, contact: Brooklyn Dilley at dilleyb@uni.edu

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Frequently Asked Questions

How do I register?

You will access the schedule on our fitness class page, select the class you would like to take, click it, and use your university credentials to sign-in and secure your spot in class

How do I check in when I get to class?

When you get to class the instructor will simply ask for your name and check you in. You no longer need to bring your ID to the fitness but will still need to check into the building.

Do I have to register for every class I attend?

Yes- you will need to reserve your spot each time you plan to attend a class. Reservations can be made 3 days in advance of each class. You can register for up to 4 classes or 2 weeks to save your spot.

What is the process if I drop in without registering

If you drop in without registering you will need to register when you get to the class. The instructor will help you do this. Everyone that has registered will be let in first and then any remaining spaces in the class will be filled with those in the waiting line.

When is registration open for each class

Registration will open two weeks prior to the start of the class. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least three minutes before the start time.

If the class is full am I able to be on a waiting list

If a class if full you can still show up at the door to jump on the standby list. If someone that registered does not show up, there is a possibility you may be able to get into the class.

How do I cancel my reservation?

Access the schedule on our fitness classes webpage and select the class for which you are registered. Click log in and sign-in with your credentials. Click on your username and then profile. Select programs and you will see a list of the classes for which you are registered. Click the cancel button for the class registration you would like to cancel.

Specialty Programs

Adult Swim Lessons

Adult swim lessons consist of a small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course. All lessons are from 6:30 p.m.-7:15 p.m. in the leisure pool.

Fees
UNI Faculty, Staff, Student and Alumni	$40
Non UNI Students/ Community	$50