Fit Class Pass

Prices
Students$20
Employees$50
Alumni/Affiliate$70
Retiree$60
  • All users must present their UNI ID each time they visit the WRC
  • WRC Office Hours: 8 a.m.-4:30 p.m., Monday-Friday
     

‌Register for Fit Class Pass

 

Group Fitness Classes

Free week January 22nd - January 26th
No classes will be offered Spring Break (March 11th-15th) 
If there are any questions, please contact uni-fitness@uni.edu.

 

Breathe & Flow Yoga (50 min)

It's time to understand and appreciate just how amazing your body really is! This vinyasa yoga flow will leave you feeling simultaneously relaxed and reinvigorated. Prepare to develop your own yogic practice and connect deeply with your body and breath through a fluid and engaging sequence.

Cardio HIIT (50 mins)

Torch maximum calories in a minimum amount of time! The instructor will lead the class in short periods of all-out work, followed by short periods of active rest. Take basic moves and make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

Fighter Body (50 mins)

This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning. Don’t settle for a Fit Body, get a Fighter Body!

H2O Fit (50 mins)

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

Cycle Circuit (30 mins)

Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!

Butts and Guts (30 mins)

A super thorough, super effective, lower body solution. If you’re looking to slim your hips, tighten your butt and engage your abs this class is it. The instructor will lead you through a great variety of exercises, effectively sequenced - to keep the fat burning and the muscles screaming.

Women in Weights (50 min)

Do you find the weight room to be intimidating? Join our class taught by women for women that will have your muscles burning by the end. Our instructors will teach proper form and provide a total body, strength building class for all abilities. Come learn how to lift in a supportive, stress-free environment while empowering the women around you! (Designed for women but all are welcome!)

Cycle Spin (50 min)

Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!

Sunrise Vinyasa Flow (50 min)

Start your day well with this early morning flow! Vinyasa yoga will help you connect with your body and breath through a fluid sequence of moves. This will leave you feeling relaxed, reinvigorated, and ready to tackle whatever the day throws your way!

Yoga Synergy (50 min)

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility, and stability and leave feeling stronger and more centered. Just breathe!

Bachelor Ride (2 hours)

Want to watch your favorite guilty-pleasure show while getting fit? Join us every Monday night to watch The Bachelor, cycle, and have fun! This ride will take you through a variety of hills, sprints, and intervals during commercials and a steady pace during the show.

Bodypump (50 min)

Use a variety of equipment such as weights, bands, bars, stability balls, medicine balls, and even your body’s own resistance. This class will shape up your core and redefine your muscles!

Evening Yoga Slow Flow (50 min)

Experiencing stress or overwhelm? Let's take 50-minutes together to slow down, relax, connect with our breath & find the ease along with the effort in this strong and steady yoga sequence -- you deserve it!

Rowing (50 min)

This high energy, interval class will provide a low-impact and cardio-enhancing workout! Rowing works your whole body and is great for all fitness levels. Come build your power and endurance in an encouraging environment!

Cardio Dance (50 min)

his exhilarating class will get your heart pumpin' and your body groovin' with easy-to-follow dance moves, and cardio-based plyometrics for a total body workout! Whether you're a beginner or an exercise professional, this high-energy class is the perfect fit for everyone.

Fitness Certifications


Frequently Asked Questions

Adult Swim Lessons

Adult swim lessons consist of a small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course. All lessons are from 6:30 p.m.-7:15 p.m. in the leisure pool.
 

Fees
UNI Faculty, Staff, Student and Alumni
$40
Non UNI Students/ Community
$50