Group Fitness
Spring 2025
Join a fitness class where you are sure to get a great workout or a rejuvenating mindfulness experience.
Fit Class Pass
| Prices | |
|---|---|
| Students | $20 |
| Employees | $50 |
| Alumni/Affiliates | $70 |
| Retiree | $60 |
- All users must present their UNI ID each time they visit the WRC
- WRC Office Hours: 8 a.m.-4:30 p.m., Monday-Friday
Group Fitness Classes
Free Week January 27th - 31st
No classes will be offered Spring Break (March 17th - 21st)
If there are any questions, please contact uni-fitness@uni.edu.
- Monday
Time Class Location Length Instructor 7:10 AM Cycle Strong WRC 85 50 min. Erin 7:10 AM Barre WRC 176 50 min. Addy 8:10 AM Jump Fit WRC 176 50 min. Delaney 8:10 AM Totally Tabata WRC 85 50 min. Sara 3:30 PM Yoga Synergy WRC 176 30 min. Grace 4:10 PM Cycle Circuit WRC 85 50 min. Madi 5:10 PM Cardio Dance WRC 185 50 min. Abby & Amelia 5:10 PM H2O Fit Leisure Pool 50 min. Lauren 7:00 PM The Bachelor Ride WRC 85 2 hr. Delaney - Tuesday
Time Class Location Length Instructor 6:30 AM Women in Weights Weight Room 50 min. McKenna 7:10 AM Cardio HIIT WRC 176 50 min. Abby 7:10 AM Cycle Circuit WRC 85 50 min. Grace 8:10 AM Power Pilates WRC 185 30 min. Jordyn 4:10 PM Jump Fit WRC 176 50 min. Sara 4:10 PM Cycle Spin WRC 85 50 min. Tori 5:10 PM Body Pump WRC 176 50 min. Erin 5:10 PM Butts & Guts WRC 185 30 min. Madi 5:10 PM H2O Fit Leisure Pool 50 min. Natalie - Wednesday
Time Class Location Length Instructor 7:10 AM Cycle Strong WRC 85 50 min. Erin 7:10 AM Barre WRC 176 50 min. Addy 8:10 AM Jump Fit WRC 176 50 min. Delaney 8:10 AM Totally Tabata WRC 85 30 min. Sara 3:30 PM Yoga Synergy WRC 176 30 min. Grace 4:10 PM Cycle Circuit WRC 85 50 min. Madi 5:10 PM Cardio Dance WRC 185 50 min. Bri & Courtney 5:10 PM Ab Lab WRC 176 30 min. Addy - Thursday
Time Class Location Length Instructor 6:30 AM Women in Weights Weight Room 45 min. McKenna 7:10 AM Cardio HIIT WRC 176 50 min. Abby 7:10 PM Cycle Circuit WRC 85 50 min. Grace 8:10 AM Butts & Guts WRC 185 30 min. Jordyn 4:10 PM Jump Fit WRC 176 50 min. Sara 4:10 PM Cycle Spin WRC 85 50 min. Tori 5:10 PM Body Pump WRC 176 50 min. Erin 6:10 PM Breathe & Flow Yoga WRC 176 50 min. Emma - Friday
Time Class Location Length Instructor 6:10 AM Sunrise Vinyasa Flow WRC 176 50 min. Emma 8:10 AM Jump Fit WRC 176 50 min. Delaney 8:10 AM Totally Tabata WRC 85 30 min. Sara
Cardio HIIT (50 mins)
Torch maximum calories in a minimum amount of time! The instructor will lead the class in short periods of all-out work, followed by short periods of active rest. Take basic moves and make them bigger, faster and stronger using your body weight and a variety of fitness equipment.
H2O Fit (50 mins)
This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.
Cycle Circuit (50 mins)
Experience a full ride of hills, sprints, and endurance intervals as well as some cardio and strength work off the bike. All of that combined with energizing music and a motivating instructor makes for one of the best classes we have to offer. Come sweat with us!
Cycle Spin (50 min)
Looking for an epic cardio challenge? The instructor will pedal you through high climbs, tough sprints, and many other drills. Join us for an excellent workout and great challenge!
Sunrise Vinyasa Flow (50 min)
Start your day well with this early morning flow! Vinyasa yoga will help you connect with your body and breath through a fluid sequence of moves. This will leave you feeling relaxed, reinvigorated, and ready to tackle whatever the day throws your way!
Cycle Strong (50 min)
A full body workout with both cycling and strength training! The instructor will focus on the upper body and abs using a variety of strength training equipment for an extra challenge.
Barre (50 min)
Barre is a fun and empowering fitness class set to today’s hottest music. The ballet barre is used for flexibility training and to sculpt the lower body and abs.
Jump Fit (50 min)
Join this heart-pounding, total body cardio class on our mini trampolines. In this class you’ll bounce to fun moves that include arms, abs, and legs!
Totally Tabata (30 min)
Tabata training works in intervals of high intensity exercise, followed by a shorter interval of rest, and repeated. Join us for a 30-minute high intensity workout with a combination of bodyweight moves and fitness equipment that will push your body to new limits!
Yoga Synergy (30 min)
A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility, and stability and leave feeling stronger and more centered. Just breathe!
Cardio Dance (50 min)
This exhilarating class will get your heart pumpin' and your body groovin' with easy-to-follow dance moves, and cardio-based plyometrics for a total body workout! Whether you're a beginner or an exercise professional, this high-energy class is the perfect fit for everyone.
The Bachelor Ride (2 hr)
Want to watch your favorite guilty-pleasure show while getting fit? Join us every Monday night to watch The Bachelor, cycle and have fun! We’ll put your fitness to the test with sprints, hills and cadence drills as you pedal hard through commercial breaks. Class fills up fast, register soon!
Body Pump (50 mins)
Use a variety of equipment such as weights, bands, bars, stability balls, medicine balls, and even your body’s own resistance. This class will shape up your core and redefine your muscles!
Women in Weights (50 min)
Do you find the weight room to be intimidating? Join our class taught by women for women that will have your muscles burning by the end. Our instructors will teach proper form and provide a total body, strength building class for all abilities. Come learn how to lift in a supportive, stress-free environment while empowering the women around you! (Designed for women but all are welcome!)
Power Pilates (30 min)
It’s a core workout to the MAX! Feel your abs, arms, and glutes work and strengthen through each move.
Butts & Guts (30 min)
A super thorough, super effective, lower body solution. If you’re looking to slim your hips, tighten your butt and engage your abs this class is it. The instructor will lead you through a great variety of exercises, effectively sequenced - to keep the fat burning and the muscles screaming.
Ab Lab (30 min)
Looking to tighten your core and burn out those abs? This 30-minute class will push you to strengthen your core and improve your form in all things abs!
Breathe & Flow Yoga (50 min)
It's time to understand and appreciate just how amazing your body really is! This vinyasa yoga flow will leave you feeling simultaneously relaxed and reinvigorated. Prepare to develop your own yogic practice and connect deeply with your body and breath through a fluid and engaging sequence.
Fitness Certifications
- Become a Personal Trainer
This instructor course is offered to students who are interested in becoming a personal trainer at the WRC. This 10-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation and coaching techniques. Must commit to two semesters after completing the training program to personal train at UNI Rec Services
Price UNI Faculty, Staff, Student, Alumni $150 Non UNI Student/Community $175
Location: WRC 246Informational Meeting: Friday, January 20, 3-4 p.m.
For more info contact: Max Wingert wingemaa@uni.edu
Class Meets: Jan. 23 to March 31
MWF: 3-4 p.m.
Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case-by-case basis and will involve an administrative fee.
- Become a Group Fitness Instructor
This course follows the American Council on Exercise (ACE) national instructor training course to become a Group Fitness Instructor. Learn to teach kickboxing, HIIT, Cycling, Strength Training and more. Course includes lecture and practical application and theory to provide safe, effective, and purposeful exercise. Learn to apply the principles of motivation, leadership skills and communication techniques to lead a group fitness class.
Prices UNI Faculty, Staff, Student, Alumni $120 Non UNI Student/Community $120
Location: WRC 104Informational Meeting: TBD
Training: TBD
For more information, contact: Abby at uni-fitness@uni.edu
Frequently Asked Questions
- How do I register?
You will access the schedule on our fitness class page, select the class you would like to take, click it, and use your university credentials to sign-in and secure your spot in class
- How do I check in when I get to class?
When you get to class the instructor will simply ask for your name and check you in. You no longer need to bring your ID to the fitness but will still need to check into the building.
- Do I have to register for every class I attend?
Yes- you will need to reserve your spot each time you plan to attend a class. Reservations can be made 3 days in advance of each class. You can register for up to 4 classes or 2 weeks to save your spot.
- What is the process if I drop in without registering?
If you drop in without registering you will need to register when you get to the class. The instructor will help you do this. Everyone that has registered will be let in first and then any remaining spaces in the class will be filled with those in the waiting line.
- When is registration open for each class?
Registration will open two weeks prior to the start of the class. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least three minutes before the start time.
- If the class is full am I able to be on a waiting list?
If a class if full you can still show up at the door to jump on the standby list. If someone that registered does not show up, there is a possibility you may be able to get into the class.
- How do I cancel my reservation?
Access the schedule on our fitness classes webpage and select the class for which you are registered. Click log in and sign-in with your credentials. Click on your username and then profile. Select programs and you will see a list of the classes for which you are registered. Click the cancel button for the class registration you would like to cancel.
Adult Swim Lessons
Adult swim lessons consist of a small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course. All lessons are from 6:30 p.m.-7:15 p.m. in the leisure pool.
| Fees | |
|---|---|
| UNI Faculty, Staff, Student and Alumni | $40 |
| Non UNI Students/ Community | $50 |