Certifications & Training

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This instructor course is offered to students who are interested in becoming a personal trainer at the WRC. This 10 week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation, and coaching techniques. Must commit to two semesters after completing the training program to personal train at UNI Rec Services 

Price
UNI Faculty, Staff, Student, Alumni	$150
Non UNI Student/Community	$175

Location: WRC 155

Informational Meeting: Friday February 12th - 3:00 - 4:00 pm, WRC 155

For more info contact: Dana Foster at Dana.foster@uni.edu

Starts Feb. 15, ends April 23

Mon & Wed: 3:00-3:50pm

Friday: 3:00-4:30pm

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

This course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in health coaching. Topics include effective coach-to-client communication techniques; behavioral, nutritional, and physiological sciences. Screening and assessment; guidelines for designing and implementing safe, effective, and purposeful exercise programs; and the legal, professional, and roles of the health coach. Open to the public.

Price
UNI Faculty, Staff, Student, Alumni	$120
Non UNI Student/Community	$150

Location: WRC 104

 Informational Meeting: Tues, Feb. 5 3-3:50pm

Not offered this semester

This course follows the American Council on Exercise (ACE) national instructor training course to become a Group Fitness Instructor. Learn to teach kickboxing, HIIT, Cycling, Strength Training and more. Course includes lecture and practical application and theory to provide safe, effective, and purposeful exercise. Learn to apply the principles of motivation, leadership skills, and communication techniques to lead a group fitness class. Must be a UNI student and commit to teaching at least three semesters.

price
UNI Faculty, Staff, Student, Alumni	$120
Non UNI Student/Community	$150

Location: WRC 85

Informational Meeting: Feb. 12th at 3pm in WRC 104

For more info contact Dana.Foster@uni.edu

Feb. 19th-April 30th

Fridays: 2-4:30pm

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

This informative workshop gives you the tools to teach vinyasa yoga classes. Manual with 70 pose breakdowns, physical execution, practical. and safety techniques

Price
Fee	$200

Location: WRC 85

Sat. March 10- Sun. March 14

Saturday: 9:00am-4:00pm

Sunday: 9:00am-1:00pm

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of the American Red Cross Bloodborne Pathogens: Preventing Disease Transmission course is to train and provide individuals with an understanding of the intent of the Bloodborne Pathogens regulation issued by the Occupation Safety and Health Administration (OSHA). In addition, the following topics will be covered: how disease transmission occurs, diseases of greatest concern, precautions to prevent disease transmission and steps to take if an exposure occurs.

 

Fees
UNI Faculty, Staff, Student, Alumni	$30
Non UNI Student/Community	$35

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of the American Red Cross First Aid course is to give individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive. First Aid certification is valid for 2 years from the completion date.

Fees
UNI Faculty, Staff, Student, Alumni	$55
Non UNI Student/Community	$60

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of the American Red Cross Community CPR class is to give individuals the skills necessary to prevent, recognize and provide basic care for breathing and cardiac emergencies in adults until advanced medical personnel arrives.

Fees
UNI Faculty, Staff, Student, Alumni	$55
Non UNI Student/Community	$60

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of the American Red Cross Community CPR class is to give individuals the skills necessary to prevent, recognize and provide basic care for breathing and cardiac emergencies in adults, children, and infants until advanced medical personnel arrives.

Fees
UNI Faculty, Staff, Student, Alumni	$80
Non UNI Student/Community	$85

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

Combination Class of CPR/AED for the Professional Rescuer First Aid/Bloodborne Pathogens.

The purpose of the American Red Cross CPR/AED for Professional Rescuers course is to teach those with a duty to act (professional rescuers and health care providers) the knowledge and skills needed to respond appropriately to breathing and cardiac emergencies until more advanced medical personnel take over. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest.

 

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Fees
UNI Faculty, Staff, Student, Alumni	$145
Non UNI Student/Community	$160

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of the American Red Cross CPR/AED for Professional Rescuers course is to teach those with a duty to act (professional rescuers and health care providers) the knowledge and skills needed to respond appropriately to breathing and cardiac emergencies until more advanced medical personnel take over. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest.

Fees
UNI Faculty, Staff, Student, Alumni	$90
Non UNI Student/Community	$95

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

This certification is for those who have or had a current CPR/AED for the Professional Rescuer certificate within 30 days of this course, and wish to renew.

Fees
UNI Faculty, Staff, Student, Alumni	$60
Non UNI Student/Community	$65

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

This course trains instructor candidates to teach American Red Cross Lifeguarding, Lifeguard Management, CPR/AED for Lifeguards, Administering Emergency Oxygen, Bloodborne Pathogens Training: Preventing Disease Transmission and Basic Water Rescue courses.

Candidates must:

1. Be at least 17 years old on or before the final scheduled session of the course.
2. Possess a current basic – level certification in Lifeguarding/FirstAid/CPR/AED.
3. Successfully complete the online Introduction quiz to the Lifeguarding Instructor Course prior to the pre-course skills session via the class roster and online content completion status report. All participants must complete and pass this quiz, which is an additional $35 payable to the Red Cross.
4. Obtain all instructor and participant materials before entering the first session of the instructor course. Materials consist of: American Red Cross Lifeguarding Instructor’s Manual (print). Lifeguarding course presentation and/or DVD. American Red Cross Lifeguarding Manual (print or digital)

Fees
UNI Faculty, Staff, Student, Alumni	$250
Non UNI Student/Community	$270

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Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The primary purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. This program offers a choice of Lifeguarding/First Aid/CPR/AED courses to meet the various training needs of a diverse audience. Must be at least 15 years of age before the end of the course.

 

Learning Objectives Candidates must:

Meet the age requirement.

Demonstrate proficiency in all of the prerequisite skills.

Describe the characteristics and responsibilities of a professional lifeguard.

Explain how to fulfill the responsibilities of a professional lifeguard

Define certain legal considerations and apply them to situations that might be encountered in lifeguarding.

Describe ongoing training for lifeguards.

Describe what it means to work as part of a lifeguard and safety team.

 

Certification Requirements Candidates must:

Attend the entire course and participate in all class sessions.

Actively participate in all course activities, including assuming various roles during scenarios.

Demonstrate competency in all required skills.

Pass the final skills scenarios.

Successfully pass final written exams with a minimum grade of 80%. If a participant fails to reach the minimum 80% on the final written exam, a retest is allowed using the other version of the exam, provided that the participant has passed the practical assessment.

 

Certificate Issued and Validity Period:

The American Red Cross certificate for Lifeguarding/First Aid/CPR/AED is valid for 2 years.

The American Red Cross Lifeguarding program provides students with skills to keep patrons of aquatic facilities safe in and around the water. This program includes training in First Aid and CPR/AED for the Professional Rescuer. Must be at least 15 years of age before the end of the course.

Pre-Test: In order to take this course you will be required to complete a pre-test on the first day of class. Students will receive 2 attempts at each objective; in the event that they are unable to complete any one or multiple objectives, they will be unable to take the rest of the course. No refunds allowed.

• Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.
• Complete a timed event within 1 minute, 40 seconds.
• Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit the water without using a ladder or steps.
• Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.

Friday: 4 pm - 10 pm | Saturday: 8 am - 8 pm | Sunday: 8 am - 6 pm | WRC 150 & Leisure & Lap Pools

*Students must attend all three days to receive certification*

 

Fees
UNI Faculty, Staff, Student, Alumni	$185
Non UNI Student/Community	$195

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The primary purpose of the American Red Cross Lifeguarding Review course is to help you update your skills while also extending your certification for another two years. The Red Cross offers review courses for those whose certification is still valid (or within 30 days of expiring) while allowing you to continue to work without a lapse in verification. Must already posses a valid Lifeguard certification in order to enroll in this class.

 

Certification Requirements Candidates must:

Attend the entire day long course.

Complete the required pre-test. There will be no refunds offered for incomplete pre-tests.

Actively participate in all course activities, including assuming various roles during scenarios.

Demonstrate competency in all required skills.

Pass the final skills scenarios.

Successfully pass final written exams with a minimum grade of 80%. If a participant fails to reach the minimum 80% on the final written exam, a retest is allowed using the other version of the exam, provided that the participant has passed the practical assessment.

 

Certificate Issued and Validity Period:

The American Red Cross certificate for Lifeguarding/First Aid/CPR/AED is valid for 2 years."

Sunday: 8 am - 8 pm. WRC 150 & Leisure & Lap Pools

 

Fees
UNI Faculty, Staff, Student, Alumni	$105
Non UNI Student/Community	$110

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of the Shallow Water Lifeguarding course is to provide entry-level shallow water lifeguard participants with the knowledge and skills needed to prevent, recognize and respond to aquatic emergencies in shallow water up to 5-feet deep and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services personnel take over. This program offers a choice of Shallow Water Lifeguarding/First Aid/CPR/AED courses to meet the various training needs of a diverse audience.

 

Prerequisites Candidates must:

1. Be 15 years old on or before the final scheduled session of the course.

2. Swim 100 yards continuously demonstrating breath control and rhythmic breathing. You may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used. Tread water for 2 minutes, using only the legs. Candidates should place their hands under the armpits.

3. Complete a timed event within 50 seconds:

Starting in the water, swim 20 yards using the front crawl or breaststroke. Your face may be in or out of the water. Swim goggles are not allowed.

Submerge to a depth of 4 to 5 feet to retrieve a 10-pound object. Return to the surface and walk or swim 20 yards to return to the starting point with both hands holding the object at the surface of the water.

Exit the water without using a ladder or steps

 

Learning Objectives:

Meet the age requirement.

Demonstrate proficiency in all of the prerequisite skills.

Describe the characteristics and responsibilities of a professional lifeguard.

Explain how to fulfill the responsibilities of a professional lifeguard.

Define certain legal considerations and apply them to situations that might be encountered in lifeguarding.

Describe ongoing training for lifeguards.

 

Certification Requirements:

Attend the entire course and participate in all class sessions.

Actively participate in all course activities, including assuming various roles during scenarios. Demonstrate competency in all required skills.

Pass the final skills scenarios.

Successfully pass final written exams with a minimum grade of 80%. If a participant fails to reach the minimum 80% on the final written exam, a retest is allowed using the other version of the exam, provided that the learner has passed the practical assessment.

 

Certificate Issued and Validity Period:

The American Red Cross certificate for Shallow Water Lifeguarding/First Aid/CPR/AED is 2 years.

Friday: 4 pm - 10 pm | Saturday: 8 am - 8 pm | Sunday: 8 am - 6 pm | WRC 150

*Students must attend all three days to receive certification*

Fees
UNI Faculty, Staff, Student, Alumni	$185
Non UNI Student/Community	$195

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

The purpose of this instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program including Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Private Lessons, Water Safety Courses (including Safety Training for Swim Coaches*) and Water Safety Presentations.

 

Prerequisites:

Be at least 16 years old on or before the last day of the Instructor Course

Demonstrate the ability to perform the following swimming skills:

1. Swim the following strokes consistent with the Stroke Performance Charts, Level 4:

Front Crawl – 25 yards

Back Crawl – 25 yards

Breaststroke – 25 yards

Elementary Backstroke – 25 yards

Sidestroke – 25 yards

Butterfly – 15 yards

2. Maintain position on back for 1 minute in deep water (floating or sculling)

3. Tread water for 1 minute

 

Learning Objectives:

Exhibit the characteristics required of a Red Cross representative and role model

Conduct courses in a manner that helps participants stay engaged in the learning process Effectively use program materials and training equipment

Ensure participants’ health and safety during training

Identify required information for reporting course enrollments and maintaining instructor certification

Deliver quality, consistent and standardized content by following the Water Safety Instructor’s Manual

Identify key elements and strategies for planning and preparing effective and safe swim lessons Monitor participants’ practice and provide positive, corrective feedback and encouragement consistent with the skill charts and skill assessment tool

 

Certification Requirements to become certified as a Water Safety Instructor, instructor candidates must:

Successfully complete the Precourse Session

Attend and actively participate in all course sessions

Successfully complete class activities, including the required practice teaching assignments

Score a minimum of 80 percent (40 correct answers out of 50 questions) on the final written exam

 

Certificate Issued and Validity Period American Red Cross certificate for Water Safety Instructor: 2 years

 

Friday: 4 pm - 10 pm | Saturday: 8 am - 8 pm | Sunday: 8 am - 6 pm | WRC 103​

 

*Students must attend all three days to receive certification*

Fees
UNI Faculty, Staff, Student, Alumni	$195
Non UNI Student/Community	$205

Register Now

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

This program provides youth a foundation of aquatic and leadership knowledge, attitudes and skills for future successful completion of the Red Cross Lifeguarding courses. Objectives that will be covered include prevention of accidents, fitness, rescue responses, leadership, and professionalism. Junior Lifeguarding is designed for youth ages 11 to 14 years. To participate in Junior Lifeguarding a swim pretest is required. The pretest consists of a 25 yard front crawl swim with proper breathing, treading water for 1 minute and swimming 10–feet underwater.

FEE
All	$90

Register Here

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.

Jump start your teen’s first job. Youth will become great babysitters by learning practical skills and confidence through video presentations, hands-on activities, and classroom discussions.

Topics include:

• Responding to emergencies
• Good decision making
• Communication with parents

Babysitters training is designed for youth ages 11 to 14 years.

FEE
All	$60

Register Here

Refunds will be provided for class cancelations made by Recreation Services. Participant cancelations will be handled on a case by case basis and will involve an administrative fee.