Group Fitness
Feel the Burn. Love the Gain.
Designed for all levels. Find the right class to support your fitness and well-being goals.
Fitness classes are included as part of a daily pass. A monthly unlimited pass can be purchased as an add-on to any WRC membership.
Registration is required for each class you wish to attend. You must either purchase a daily pass or have a membership prior to registering for any class. Reservations can be made up to two weeks in advance and will remain open until the class is filled. Instructors are available prior to class to help register and monitor the standby list when open spots become available. If you need to cancel your class registration, log back into the registration system and cancel.
Group Fitness Class Schedule
Fitness Classes
- Ab Lab
Strengthen your core, improve your form, and burn out your abs! (30 min)
- Ballet Lab
Blends core work, barre, and center exercises into a full body, ballet-inspired workout. Build strength, balance, and control through focused, low impact movement. Designed for all experience levels, no dance background necessary. (50 min)
- Cycle Circuit
Experience a ride full of hills, sprints, and endurance intervals along with some cardio and strength work off the bike, all combined with energizing music and a motivating instructor. (50 min)
- Cycle Strong
A full body workout with both cycling and strength training! Work the lower body on the bike, while off the bike will focus on the upper body and abs using a variety of strength training equipment for an extra challenge. (50 min)
- Jump Fit
Bounce to fun moves that include arms, abs and legs! This is a total body cardio class on our mini trampolines, plus upper body strength training and abs off the trampolines for an extra challenge. (50 min)
- Pilates Sculpt
Fire up your muscles in this energizing Pilates Sculpt class! Using light weights, resistance bands, yoga blocks and other equipment, you’ll move through dynamic, strength-focused exercises that tone, tighten, and build endurance. (50 min)
- Power Pilates
It’s a core workout to the MAX! Feel your abs, arms and glutes work and strengthen through each move. (30 min)
- Strength & Conditioning
Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscles. Target every major muscle group using a variety of weight training equipment to create a stronger, more defined physique. (50 min)
- Vinyasa Flow
Start your day with this early morning flow! Vinyasa yoga will help you connect with your body and breath through a fluid sequence of moves. This will leave you feeling relaxed, reinvigorated, and ready to tackle whatever the day throws your way! (50 min)
- Women in Weights
Do you find the weight room to be intimidating? Join our class taught by women for women that will have your muscles burning. Our instructors will teach proper form and provide a total body, strength building class for all abilities. Come learn how to lift in a supportive, stress-free environment while empowering the women around you! All are welcome. (50 min)