Adult Swim Lessons
Small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course.
February 5th — February 28th
March 26th — April 18th
|Non UNI Students||$50|
Intuitive Eating Workshop
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. You learn how to distinguish between physical and emotional feelings and gain a sense of body wisdom as you reject the diet mentality. Intuitive Eating is rooted in 10 basic principles that invite you to a world of pleasurable yet healthy eating and a sense of freedom that can be exhilarating!
*Meets once a week for four weeks*
Thursdays — 4:00pm - 5:00pm
October 26 - November 16
For more information or to register, contact Joan Thompson, Health Educator, at email@example.com or (319) 273-2137.