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Recreation Services

Welcome Week Group Zumba
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Specialty Programs & Workshops


Adult Swim Lessons

Small personalized class for persons of all abilities who want to learn basic swimming skills or who wish to perfect their strokes. This class also offers a good environment for students preparing their swimming skills for a lifeguarding or water safety instructor course.

Monday/Wednesday
February 5th — February 28th

Monday/Wednesday
March 26th — April 18th

Fees
UNI Students $40
Non UNI Students $50

Intuitive Eating Workshop

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. You learn how to distinguish between physical and emotional feelings and gain a sense of body wisdom as you reject the diet mentality. Intuitive Eating is rooted in 10 basic principles that invite you to a world of pleasurable yet healthy eating and a sense of freedom that can be exhilarating!

*Meets once a week for four weeks*

Thursdays — 4:00pm - 5:00pm

October 26 - November 16
WRC 104

Fees
UNI Students Free

For more information or to register, contact Joan Thompson, Health Educator, at joan.thompson@uni.edu or (319) 273-2137.


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If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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Human Dignity

We believe that all people, regardless of their differences, should treat each other with mutual respect and dignity. Diversity and individual rights will be honored and respected.