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Recreation Services

Welcome Week Group Zumba
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Fitness Coach Courses



Fitness Coach Training Offered HERE!

During the fall and spring semesters, our Recreation Services department offers the following instructor certifications. Take your passion for fitness a step further and become an instructor!


Group Fitness Coach Certification

This 11-week intensive class covers ACE Group Exercise certification and training guidelines to become a group fitness coach. In class lectures will cover exercise physiology, fitness programming, leadership, and coaching techniques. Practical training will give you the skills to lead a variety of classes. Learn kickboxing, cycling, interval training, strength conditioning, and boot camp programming and implementation. Participants must be current UNI students and commit to teaching at least three semesters of group fitness classes at UNI Recreation Services after training is complete.
Informational meeting: Friday, Jan. 19th, 2:00pm, WRC 204
Fee: $120 | Section: 3
Training dates: Fridays, Jan. 26th – April 20th, 2:00pm – 4:30pm, WRC 85


Aquatic Fitness Coach Certification

Learn to teach group aquatic exercise classes. Learn shallow and deepwater formats and strength training in the water. Lifeguard certification required as well as two semesters of teaching at UNI WRC after completion of the course. Participants must be current UNI students. For the location and time of the class, contact dana.foster@uni.edu.
Informational meeting: Friday, Jan. 19th, 2:00pm, WRC 204
Fee: $75 | Section: 4
Training dates: TBD


Yoga Instructor Certification

This informative workshop gives you the tools to create vinyasa yoga classes. The training includes physical execution, pose breakdowns, transitions, and leadership skills with emphasis on effectiveness and safety. If you are interested in teaching yoga, this training is a good place to start. Certification awarded upon successful completion. Open to the public. For more information contact dana.foster@uni.edu.
Fee: $150 | Section: 5
Training dates: Saturday, Feb 17th, 9:00am – 4:00pm, WRC 87
Sunday, Feb. 18th, 9:00am – 4:00pm, WRC 87


Personal Trainer Certification

This ten-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on practical training, exercise programming, motivation, and coaching techniques. Must commit to two semesters after completing the training program to personal train at UNI Recreation Services.
Informational meeting: Wednesday, Jan. 24th, 3:00pm, WRC 150
Fee: $120 | Section: 6
Training dates: Jan. 29th – April 13th
Mondays & Wednesdays, 3:00pm – 4:00pm | Fridays, 3:00pm – 4:30pm | Room 150



For more Information

Contact the Program Coordinator, Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



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If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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