Recreation Services

Welcome Week Group Zumba
Aquatics certification training
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Fitness Program Classes


FREE WEEK

January 22-25. Check out some of the great classes the week of Jan. 22-25. Visit the website for class offerings. Bring a friend, try something NEW and then register for the Fit Class Pass!

Fit Class Pass

Pay one fee and attend any class! Please bring a towel and clean non-marking shoes to fitness classes. You may pay by U-Bill, payroll deduct, credit card, or cash.

Classes begin Tuesday, Jan. 22 and end Friday, May 3. Register online or in WRC 101.

Prices

Students: $35 | Employees: $50 | Alumni/Affiliate: $70


*All users must present their UNI ID each time they visit the WRC
*WRC Office Hours: 8 am - 5 pm, Monday - Friday
*No classes: Jan. 21 (MLK Day) or March 18 - 28 (Spring break)

Class Types

Difficulty Classification

** (2 stars) = Beginning
*** (3 stars) = Moderate

**** (4 stars) = Challenging
***** (5 stars) = Advanced


Cardio Classes

Jump FIT (50 mins)***

Join this heart pounding total body cardio class on our new mini-trampolines. In this class you’ll bounce to fun moves that include arms, abs, and legs.

Time Room Instructor
7:10am - TTH
WRC 87
Keely
5:00pm - MW
WRC 87
Alana
6:15pm - TTH
WRC 87
Claire

Cardio HIIT (50 mins)***

This class will torch maximum calories in a minimum amount of time. Instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

Time Room Instructor
6:10am - MW
WRC 176
Maddison
4:15pm - MW
WRC 85
Rachel
4:15pm - TTH
WRC 176
Sally

Cycle/Circuit (50 mins)***

A cycle/strength class that combines on-the-bike training with off-the-bike HIIT segments.

Time Room Instructor
5:15pm - TTH
WRC 85
Scout

Cycle (50 mins)***

Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music.

Time Room Instructor
6:10am - MWF
WRC 85
Haley
12:10pm - TTH
WRC 85
Keely
7:00pm - MW
WRC 85
Ashlynn

Bachelor Ride (90 mins)***

The Bachelor will be in full swing to take you on a ride to romance. Pedal along to ABC's top romantic reality show, Bachelor!

Time Room Instructor
7:00pm - Mon
WRC 85
Scout

Fighter Body (50 mins)**

This dynamic and explosive class incorporates boxing techniques with jump roping, ring movements, and core conditioning.

Time Room Instructor
6:10am - TTH
WRC 87
Jen
7:00pm - MW
WRC 87
Liv

Fight Night (50 mins)***

Hit like a champion using our gloves, shields, and bags while the instructor coaches you through a true boxing workout. Try this fun one night a week class that offers incentives and prizes along the way.

Time Room Instructor
8:00pm - Tues
WRC 87
Zach

Off the Clock Circuit (50 mins)**

This employee only class will focus on your form and technique in a safe environment to enhance your strength, endurance, stability, flexibility, agility, and power. It is designed specifically for working professionals who want the most out of each workout. Bring a towel.

Time Room Instructor
5:15pm - TTH
Health Beat
Liv

Jazzercise (50 mins)***

Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a body blasting workout.

Time Room Instructor
5:15pm - TTH
WRC 87
Katie

Jazzercise Express (30 mins)**

Take a 30 min. break over lunch hour with this class. Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a quick but effective workout.

Time Room Instructor
12:15pm - MWF
WRC 87
Katie

Zumba (50 mins)**

Bring your energy and dance away your worries. Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout.

Time Room Instructor
5:30pm - MW
WRC 85
Mushaun


Strength Classes

Butts and Guts (30 mins)**/***

A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. The instructor will lead you through a great mix of exercises, effectively sequenced - to keep the fat burning and muscles screaming.

Time Room Instructor
6:05pm - TTH
WRC 176
Sally
7:15pm - TTH
WRC 85
Scout

Kettle & Core (30 mins)**/***

This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.

Time Room Instructor
5:30pm - TTH
WRC 176
Sally

SWOLE (40 mins)**/***

Build strength, add definition, increase bone density, and decrease body fat by using a variety of equipment!

Time Room Instructor
12:10pm - TTH
WRC 176
Zach
6:00pm - MW
WRC 87
Maddison

AMRAP (50 mins)**/***

This is UNI’s Cross fitness training class you’ve been waiting for. Challenge your cardiovascular and muscular endurance systems in a fun and motivational way.

Time Room Instructor
6:30pm - MW
Health Beat
Jen
7:15pm - TTH
WRC 85
Jen

TRX (50 mins)**/***

By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance training like you haven't done before.

Time Room Instructor
12:10pm - MWF
WRC 85
Kim C.

Yoga Synergy (50 mins)**/***

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.

Time Room Instructor
7:10am - MW
WRC 176
McKenna
12:10pm - MWF
WRC 176
Steffany (MW) & Kim H. (F)
5:15pm - MW
WRC 176
Hina
3:30pm - TTH
WRC 85
Elizabeth
6:45pm - TTH
WRC 176
McKenna


Water Classes

Hydro-Fit (50 mins)**

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

Time Room Instructor
12:10pm - MWF
Leisure Pool
Lisa

Aqua Bootcamp (45 mins)***

Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout without high impact on your joints.

Time Room Instructor
12:05pm - TTH
Leisure Pool
Carol


For more Information

Contact Instructional Fitness and Personal Training Coordinator Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



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If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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