Recreation Services

Welcome Week Group Zumba
Aquatics certification training
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Fitness Program Classes


Free Week Fit Class Pass

Check out some of the great classes the week of Aug. 27th to Aug. 31st. Bring a friend, try something NEW and then purchase your Fit Class Pass!

Fit Class Pass

Pay one fee and attend any class! Please bring a towel and clean non-marking shoes to fitness classes. You may pay by U-Bill, payroll deduct, credit card, or cash. Pay by U-Bill or payroll deduction by clicking here.

Classes begin Monday, Aug. 27th and end Dec. 7th

Once your purchase your Fit Class Pass...

Reserve your spot in a class that you're planning to attend at least one day in advance. This ensures your spot is there once you arrive for the class each time — otherwise, the class could fill up.

Prices

Students: $35 | Employees: $50 | Alumni/Affiliate: $70


*All users must present their UNI ID each time they visit the WRC
*WRC Office Hours: 8:00am - 5:00pm Monday-Friday
*No classes: Sept. 3rd (Labor Day) or Nov. 19th – 23rd (Thanksgiving break)


Cardio Classes

HIIT Cardio — 50 mins

HIIT uses short intense cardio bursts followed by short periods of active rest for a fat burning, cardio blasting, and strength workout.

Time Room
6:10am - MW
WRC 176
4:15pm - MW
WRC 87

INSANITY (Beach Body) — 60 mins

Let go of your limits! This thrilling workout provides you support and group motivation to unleash your inner athlete, no matter where you're starting.
Sunday evenings — WRC Gym — 8 - 9pm
Sept. 9, 16, 23, 30

Zumba Dance Party — 60 mins

This special event class uses unique Latin-based moves and combinations that allow you to add spice and flair to your complete body workout.
Sunday evenings — WRC Gym — 7 - 8pm
Oct. 7, 14, 21, 28

Jump FIT — 50 mins

Join this heart pounding total body cardio class on our new mini-trampolines.

Time Room
5:15pm - MW
WRC 87
5:30pm - TTH
WRC 85
6:10pm - MW
WRC 87

Cycle Jam — 50 mins

Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music.

Time Room
6:10am - MWF
WRC 85
12:10pm - TTH (40 mins)
WRC 85

The Bachelor Ride — 90 mins

The Bachelor will be in full swing to take you on a ride to romance. Pedal along to ABC's top romantic reality show, Bachelor!

Time Room
7:00pm - Mon
WRC 85

Cycle + Circuit — 50 mins

It's a cycle/strength class that combines an on-the-bike with off-the-bike HIIT segments.

Time Room
5:30pm - MW
WRC 85
4:45pm - TTH (40 mins)
WRC 85

Cycle/INSANITY — 60 mins

These two dynamic formats packed into one intense class. This combo class joins Beach Body INSANITY with fun but low impact indoor cycling.

Time Room
7:00pm - Tues
WRC 85
7:00pm - Wed
WRC 85

Fighter Body — 50 mins

Dynamic and explosive class that incorporates boxing techniques with jump roping, ring movements, and core conditioning.

Time Room
6:10am - TTH
WRC 87
4:15pm - TTH
WRC 87
7:00pm - MW
WRC 87
8:10pm - TTH
WRC 87

Jazzercise — 50 mins

Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a body blasting workout.

Time Room
4:45pm - TTH
WRC 176

Jazzercise Express — 30 mins

Take a 30 min. break over lunch hour with this class. Jazzercise uses music mixes that fuses cardio, strength, Pilates, Hip Hop, and Kickboxing to get a quick but effective workout.

Time Room
12:15pm - MWF
WRC 87

Zumba — 50 mins

Bring your energy and dance away your worries. Zumba uses Latin-based moves and combinations that allow you to add spice and flair to your complete body workout.

Time Room
4:15pm - MW
WRC 87
6:10pm - TTH
WRC 87
8:10pm - MW
WRC 87

Strength Classes

SWOLE — Strength With-Out Limits — 40 mins

Build strength, add definition, increase bone density, and decrease body fat by using a variety of equipment!

Time Room
12:10pm - TTH
WRC 176

Upper Body Burnout — 30 mins

In just 30 mins, you'll experience a challenging upper body strength workout that utilizes the music in a fun motivational way.

Time Room
6:30pm - TTH
WRC 85
6:05pm - MW
WRC 176
8:10pm - MW
WRC 176

All About ABS — 30 mins

Stop doing crunches on your own! This abs class uses various positions, stations and/or equipment to firm up your front, back, and obliques.

Time Room
7:00pm - TTH
WRC 176
6:25pm - MW
WRC 85

ALL ABOUT Kettle and Core — 50 mins

This class is designed to build core muscle groups and upper body while improving posture through performing a variety of exercises.

Time Room
5:30pm - MW
WRC 176
5:15pm - TTH
WRC 87

TRX — 50 mins

By utilizing the TRX Suspension Trainer and your own body weight, this class will increase your strength, progressing through total body resistance training like you haven't done before.

Time Room
12:10pm - MWF
WRC 85
7:10pm - TTH
WRC 85

Yoga

Yoga Synergy — 50 mins

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace.

Time Room
12:10pm - MWF
WRC 176
4:45pm - MW
WRC 176
7:30pm - TTH
WRC 176

Water Classes

Hydro-Fit — 45 mins

This invigorating class improves your cardio endurance and muscular strength using the buoyancy and resistance of the water.

Time Room
11:00am - MWF
Leisure Pool
5:00pm - MW
Leisure Pool

Aqua Zumba — 45 mins

Add spice to your regular workout by diving into Aqua Zumba. Using energizing music with specific movement patterns, this class is a complete workout without high impact on your joints.

Time Room
12:05pm - TTH
Leisure Pool

Specialty Programs

Powerlifting Competition — $25

Register to compete in the 4th Bi-annual Powerlifting Competition! This event is open to all UNI Students, Faculty, and Staff. It will include max lifts for squat, bench press, and deadlift. Weight classes TBD based on registrants. For more information, please contact Fitness GA, Nate Kubik, at kubiknaa@uni.edu or stop by WRC 104.
1:00pm | Oct. 27th | Section 1 | $25
UNI Athletic Weight Room

TRX Suspension Training Course — $279

Learn the fundamentals of TRX® Suspension Training in this introductory 8 hour course. Nationally recognized certification.
9:00am - 5:00pm | Nov. 4th
WRC 85


For more Information

Contact Instructional Fitness and Personal Training Coordinator Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



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If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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