down arrowMenu

Recreation Services

Welcome Week Group Zumba
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Fitness & Leisure Classes


Fall Fitness Class Schedule


Fit Class Pass

Pay one fee and attend any class! Please bring a towel and clean non-marking shoes to fitness classes. You may pay by U-Bill, payroll deduct, credit card, or cash.

Classes begin Tuesday, Sept. 5th and end Dec. 8th. Register online or in WRC 101.

Prices

Students: $50 | Employees: $60 | Alumni/Affiliate: $70


*All users must present their UNI ID each time they visit the WRC
*WRC Office Hours: 8:00am - 5:00pm Monday-Friday
*No classes: Sept. 4th (Labor Day) or Nov. 20th – 24th (Thanksgiving break)

Class Types


Cardio Classes

HIIT Cardio Strong — 50 mins

High Intensity Interval Training (HIIT) uses short, intense cardio bursts with recovery periods for a fat-burning, cardio-blasting, and strength-building workout. This class is powerful, engaging, and calorie-burning!

Time Room Instructor
6:10am - MW
WRC 176
Holly
6:10pm - TTH
WRC 87
Grace
8:10pm - MW
WRC 87
Rachel

HIIT Power Step — 50 mins

Step is back but it's refined for more functional fitness. The unique circuit-like structure of this class takes the intervals to a new level. Using the step box in creative but simple ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.

Time Room Instructor
4:10pm - MW
WRC 176
Kay
6:10pm - MW
WRC 176
Kristine

INSANITY — 50 mins

Let go of your limits! This isn't your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to unleash your inner athlete, no matter where you're starting. Instructors are INSANITY certi ed by Beach Body Inc. and are ready to bring this class to you!

Time Room Instructor
12:00pm - TTH
WRC 85
Dana

Cycle/INSANITY Fusion — 60 mins

These two dynamic formats packed into one intense class. Join for the support and group motivation to get you started and keep you going. The class will be a combination of the Beach Body INSANITY, cardio, strength and core with the fun but low impact challenge of indoor cycling. If you are someone that likes variety and spontaneity this class is for you.

Time Room Instructor
7:15pm - TTH
WRC 85
Sally

Rhythm Ride — 50 mins

Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music.

Time Room Instructor
6:10am - MWF
WRC 85
Taylor
5:15pm - TTH
WRC 85
Becca

Cycle Wave Circuit — 50 mins

This class incorporates cycling and strength training for all fitness levels. Using a diverse array of training styles such as partner drills, circuits, interval training, and AMRAPs (As Many Rounds As Possible) to challenge our cardiovascular and muscular endurance systems in a fun and motivational way.

Time Room Instructor
5:15pm - MW
WRC 85
Kristine
7:10pm - Wed
WRC 85
Emily

The Bachelor Ride — 90 mins

The Bachelor will be in full swing to take you on a ride to paradise! Pedal along to ABC's top romantic reality show, The Bachelor! A trained instructor will take you through a variety of hills, sprints, and intervals during commercials and a steady pace during the show. Stay for 90 minutes or just drop in. Towel and water bottle required.

Time Room Instructor
7:00pm - Mon
WRC 85
Jennifer

Cycle/TRX Fusion — 50 mins

Get the most "bang for your buck" by ensuring a full body workout with both cycling and strength training in one class. The instructor will do a combination of hills, sprints, intervals, core and strength training with energizing music on and off the bike. Towel and water bottle required.

Time Room Instructor
4:10pm - MW
WRC 85
Veronica

BoxMaster Level 1 — 50 mins

Come try one of the most popular fitness trends using the Box Master training system. This class will combine punching, sparring, and kicking to engage your core, strengthen your upper body and get your heart pumping. Relieve stress while you enjoy the motivating music and team camaraderie with every punch. Gloves provided.

Time Room Instructor
6:10am - TTH
WRC 87
Lea
9:10am - TTH
WRC 87
Erica
4:10pm - TTH
WRC 87
Sally
7:10pm - MW
WRC 87
Grace

BoxMaster HIIT — 50 mins

BoxMaster HIIT is a cardio kickboxing inspired HIIT class that utilizes the powerful movements of boxing, kicking, and core in a variety of fun combinations, drills, and circuits. Using the Box Master training system and the principles of High Intensity Interval training, you will see results. Gloves provided.

Time Room Instructor
4:10pm - MW
WRC 87
Erica
7:10pm - TTH
WRC 87
Kristine

Jazzercise® — 50 mins

Jazzercise is a pulse-pounding, beat-pumping, body-blasting tness program that gets you results... fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga, and kickboxing. Burn up to 800 calories per hour in our classes. Join us to experience the new Jazzercise!

Time Room Instructor
5:15pm - TTH
WRC 176
Katie

Jazzercise® Express — 30 mins

Take a 30-minute break over your lunch hour with this class. Jazzercise uses body-blasting music mixes and fuses cardio, strength, Pilates, hip hop, and kickboxing to get a quick but effective workout.

Time Room Instructor
12:15pm - MWF
WRC 87
Katie
6:15pm - TTH
WRC 176
Katie

Zumba® — 50 mins

Bring your energy and dance away your worries. Zumba® uses unique Latin-based moves and combinations that allow you to add spice and air to your complete body workout! No dance experience required.

Time Room Instructor
7:00pm - Sun
WRC 85
Carol


Strength & Toning Classes

SWOLE — Strength With-Out Limits — 50 mins

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected.

Time Room Instructor
6:10pm - MW
WRC 87
Rachel
8:15pm - TTH
WRC 87
Erica

Kettle and Core — 30 mins

Train for improvements in everyday, real life activities by creating a little core commotion. A strength training class specifically choreographed to use kettlebells and your own body weight to maximize your strength and define the muscles of your body.

Time Room Instructor
5:15pm - MW
WRC 87
Taylor
7:30pm - TTH
WRC 176
Jennifer

Upper Body Burnout — 30 mins

In just 30 minutes, you'll experience a challenging upper body strength training workout that utilizes the beat of the music in a fun motivational way.

Time Room Instructor
5:15pm - TTH
WRC 87
Jennifer
7:10pm - Mon
WRC 176
Kristine

TRX® Strong (Total Body Resistance) — 50 mins

Utilizing the TRX® Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape, and build up your muscles. Great for beginners and those who like a challenge!

Time Room Instructor
12:10pm - MWF
WRC 85
Dana & Tara
6:15pm - TTH
WRC 85
Lea

Pilates Power — 50 mins

This powerful Pilates discipline is more challenging and faster paced than a traditional Pilates class. This class will utilize the Magic circle, body bar, ankle weights and bodyweight exercises for more focus and athleticism, you will see your core strength increase.

Time Room Instructor
12:10pm - TTH
WRC 87
Tarina

Yoga Synergy — 50 mins

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breath... OM.

Time Room Instructor
12:10pm - MWF
WRC 176
Steffany
4:10pm - TTH
WRC 176
Deidra
5:15pm - MW
WRC 176
Hannah
7:10pm - Wed
WRC 176
Deidra
8:10pm - MW
WRC 176
Mackenzie


Water Classes

Hydro-Fit — 50 mins

This invigorating class improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout!

Time Room Instructor
12:10pm - MWF
Leisure Pool
Jackie
5:15pm - MW
Leisure Pool
Julianna


Specialty Programs

Powerlifting Competition — $25

Register to compete in the 3rd Annual Powerlifting Competition! This event is open to all UNI Students, Faculty, and Staff. It will include max lifts for squat, bench press, and deadlift. Weight classes TBD based on registrants. For more information, please contact Fitness GA, Nate Kubik, at kubiknaa@uni.edu or stop by WRC 104.
1:00pm | Nov. 12th | Section 2
UNI Athletic Weight Room


NEW! Small Group Training

Have a friend or spouse that you would like to workout with? UNI personal training now offers small group training with group sizes ranging from 2-4 participants. Get the hands on coaching of our certified personal trainers at a reduced rate with small group training! Contact Dana Foster at dana.foster@uni.edu for more information.


Outdoor Panther Xtreme (OPX40) — Students: $30 | Employees/Affiliates: $40

No guts, no glory in this 40 minute total body workout! This outdoor boot camp class incorporates functional drills designed to enhance agility, speed, power, strength, and quickness. You'll move around our outdoor boot camp to a number of different stations. This truly unique workout is designed to build a sense of camaraderie and accountability that will push you to do your best. Free water bottle on the first day of class! Class size 6 to 10 people. Register today!
Sept. 5th - Oct. 16th | West side of WRC

Time Section Instructor
5:45am - TTH
Section 3
Lauren
4:00pm - TTH
Section 9
Rachel

Speed, Strength, Power Hour (SSP60) — Section 4

Speed, Strength, & Power That's what this class is all about! This new class is next level training; composed of athletic style workouts aimed at giving you the best shot at reaching your performance goals. Whether you're part of a club team, miss training like an athlete, or just want to unlock your hidden potential, your hard work combined with coaching from our Nationally Certified instructors will give you the best shot at meeting and exceeding your goals. For more information contact Isaiah Petersen at Petersei@uni.edu.



For more Information

Contact Instructional Fitness and Personal Training Coordinator Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



disabillity_pic

If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


facebook

Human Dignity

We believe that all people, regardless of their differences, should treat each other with mutual respect and dignity. Diversity and individual rights will be honored and respected.