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Recreation Services

Welcome Week Group Zumba
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Fitness Program Classes


Summer Fitness Classes

Pay one fee and attend any class. Bring a towel and water. Pay by U-bill, payroll deduct, credit card, or cash.

Classes begin May 7th and go through July 27th. Register online or in WRC 101.

Registration now open!



Prices

Students: $25 | Employees: $35 | Alumni/Affiliate: $45


*All users must present their UNI ID each time they visit the WRC
*WRC Office Hours: 8:00am - 4:30pm Monday-Friday
*No classes: May 28th and July 4th
*WRC Shutdown: July 28th – August 12th

Cardio Classes

Cycle Blast — 50 mins

Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, and results oriented music. Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music.

Time Room Instructor
6:10am - MWF
WRC 85
Carrie
12:10pm - TTH
WRC 85
Kim

Jazzercise® — 50 mins

Jazzercise® is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results… fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga, and kickboxing. Burn up to 800 calories per hour in our classes. Join us to experience the new Jazzercise®!

Time Room Instructor
5:15pm - TTH
WRC 176
Katie

BoxMaster HIIT — 50 mins

BoxMaster HIIT is a cardio kickboxing inspired HIIT class that utilizes the powerful movements of boxing, kicking, and core in a variety of fun combinations, drills, and circuits. Using the Box Master training system and the principles of High Intensity Interval training, you will see results. Gloves provided.

Time Room Instructor
5:15pm - MW
WRC 87
Haidar

Outdoor Warrior Bootcamp — 50 mins

Try this high intensity creative workout which incorporates functional drills designed to enhance agility, speed, and power. This unique workout will build a sense of camaraderie and accountability that will push you to find the warrior inside you. Meet at welcome desk and come prepared to head outside.

Time Room Instructor
6:10am - TTH
Welcome Desk
Carrie
5:15pm - MW
Welcome Desk
TBD

Zumba© — 50 mins

Bring your energy and dance away your worries. Zumba© uses unique Latin-based moves and combinations that allow you to add spice and flair to your complete body workout! No dance experience required.

Time Room Instructor
6:00pm - Wednesday's Only
WRC 85
Angela

Pilates — 50 mins

This class is designed to work every muscle in an efficient, focused manner. The exercises will align, lengthen, and strengthen the body in a unique way. Learn how to identify your imbalances and work with your breath to feel relaxed but also energized.

Time Room Instructor
5:15pm - MW
WRC 85
Kay


Strength Classes

TRX® Strong (Total Body Resistance) — 45 mins

Utilizing the TRX® Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape, and build up your muscles. Great for beginners and those who like a challenge!

Time Room Instructor
12:10pm - MW
WRC 85
Erica and Shannon

SWOLE – Strength With-Out Limits — 45 mins

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected.

Time Room Instructor
12:10pm - TTH
WRC 176
Haidar

Yoga Synergy — 50 mins

A deep, restorative approach to the practice of yoga. This class offers strengthening, flowing poses linked to your breathing to release stress and tension throughout the entire body. You will leave feeling more energized, motivated, and serene.

Time Room Instructor
12:10pm - MWF
WRC 176
Steffany
10:30am - TTH
WRC 176
Carol

Water Classes

Water Fitness — 50 mins

This invigorating class improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout!

Time Room Instructor
12:10pm - MW
Leisure Pool
Julianna

Aqua Zumba — 50 mins

Add spice to your regular workout by diving into Aqua Zumba! This class combines unique moves and combos with energizing music. It’s a complete workout without high impact on your joints. Zumba®.

Time Room Instructor
11:45am - TTH
Leisure Pool
Carol


For more Information

Contact Instructional Fitness and Personal Training Coordinator Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



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If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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