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Recreation Services

Welcome Week Group Zumba
Sport club rugby
Youth camp playing basketball
Student worker
Tae Kwon-Do
Personal training indoor track
Fitness aerobics class
Outdoor recreation hiking trip
Intramural dodgeball
Intramural basketball
Personal training rowing machine
Belaying a rock climber
Aquatics paddling panthers

Fitness Program Classes


Finals Week Fitness Class Schedule


Free Week Fit Class Pass

Check out some of the great classes the Week of Jan. 9th to 12th. Bring a friend, try something new and then register for the Fit Class Pass!

Fit Class Pass

Pay one fee and attend any class! Please bring a towel and clean non-marking shoes to fitness classes. You may pay by U-Bill, payroll deduct, credit card, or cash.

Classes begin Tuesday, Jan. 9th and end April 27th. Register online or in WRC 101.

Prices

Students: $35 | Employees: $50 | Alumni/Affiliate: $70


*All users must present their UNI ID each time they visit the WRC
*WRC Office Hours: 8:00am - 5:00pm Monday-Friday
*No classes: January 15th (MLK Day) or March 12th – 16th (Spring break)

Class Types

Difficulty Classification

** (2 stars) = Beginning
*** (3 stars) = Moderate

**** (4 stars) = Challenging
***** (5 stars) = Advanced


Cardio Classes

HIIT Cardio Strong — 50 mins***

High Intensity Interval Training (HIIT) uses short, intense cardio bursts with recovery periods for a fat-burning, cardio-blasting, and strength-building workout. This class is powerful, engaging, and calorie-burning!

Time Room Instructor
6:10am - MW
WRC 87
Sam
4:10pm - TTH
WRC 176
Rachel K
6:10pm - MW
WRC 87
Richard

True HIIT — 30 mins****

This class may only be 30 mins but it will torch maximum calories in a minimum amount of time. Instructor will lead class in short periods of all-out work followed by short periods of active rest. Take basic moves, make them bigger, faster and stronger using your body weight and a variety of fitness equipment.

Time Room Instructor
7:15pm - TTH
WRC 176
Jen

INSANITY — 50 mins*****

Let go of your limits! This isn't your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to unleash your inner athlete, no matter where you're starting. Instructors are INSANITY certified by Beach Body Inc. and are ready to bring this class to you!

Time Room Instructor
4:10pm - TTH
WRC 176
Grace

Bootcamp Level 1 — 50 mins***

Boot Camp Level 1 — Sick of your boring cardio workouts? Get back to the basics with Fitness Bootcamp. Cardio sports drills are combined with strength training for functional fitness using body weight, kettle-bells, sandbags, training ropes and more. Enjoy the powerful music and camaraderie to motivate everyone towards their fitness goals. Level 1: beginners who are new to exercise or starting over after a break from a regular exercise routine.

Time Room Instructor
6:10am - TTH
WRC 85
Haley
7:10am - MW
WRC 87
Sam

Bootcamp Level 2 — 50 mins****

Sick of your boring cardio workouts? Get back to the basics with Fitness Bootcamp. Cardio sports drills are combined with strength training and functional fitness using body weight, kettlebells, sandbags, training ropes and more. Enjoy the powerful music and camaraderie to motivate everyone towards their fitness goals. Level 2: those wanting more individual coaching and are ready to set specific goals and be pushed and challenged in a group setting!

Time Room Instructor
8:10pm - MW
WRC 87
Sally

Cycle/INSANITY Fusion — 60 mins****

These two dynamic formats packed into one intense class. Join for the support and group motivation to get you started and keep you going. The class will be a combination of the Beach Body INSANITY cardio, strength and core with the fun but low impact challenge of indoor cycling. If you are someone that likes variety and spontaneity this class is for you.

Time Room Instructor
7:00pm - TTH
WRC 85
Ashlynn
9:00pm - MW
WRC 85
Ashlynn

Cycle/Abs — 50 mins***

Tone your legs and get ‘ripped’ in one workout — intervals of cycling and off the bike core exercises will help you get the most ‘bang for your buck’.

Time Room Instructor
12:10pm - TTH (40 mins)
WRC 85
Scout
5:15pm - MW
WRC 85
Emily

Rhythm Ride — 50 mins***

Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, and results oriented music. Challenge yourself with hills, sprints, and cadence drills that are choreographed specifically to work with the highs and lows in the music.

Time Room Instructor
6:10am - MWF
WRC 85
Haley
5:15pm - TTH
WRC 85
Becca
7:10pm - Wed only
WRC 85
Emily

The Bachelor Ride — 90 mins**/***

The Bachelor will be in full swing to take you on a ride to romance! Pedal along to ABC's top romantic reality show, The Bachelor! A trained instructor will take you through a variety of hills, sprints, and intervals during commercials and a steady pace during the show. Stay for 90 minutes or just drop in. Towel and water bottle required.

Time Room Instructor
7:00pm - Mon
WRC 85
Emily

BoxMaster Level 1 — 50 mins**

Come try one of the most popular fitness trends using the Box Master training system. This class will combine punching, sparring, and kicking to engage your core, strengthen your upper body and get your heart pumping. Relieve stress while you enjoy the motivating music and team camaraderie with every punch. Gloves provided.

Time Room Instructor
6:10am - TTH
WRC 87
Grace
4:10pm - TTH
WRC 87
Richard
7:10pm - MW
WRC 87
Sally

BoxMaster HIIT — 50 mins***

BoxMaster HIIT is a cardio kickboxing inspired HIIT class that utilizes the powerful movements of boxing, kicking, and core in a variety of fun combinations, drills, and circuits. Using the Box Master training system and the principles of High Intensity Interval training, you will see results. Gloves provided.

Time Room Instructor
4:10pm - MW
WRC 87
Erica
6:10pm - TTH
WRC 87
Lea
8:10pm - TTH
WRC 87
Claire

Jazzercise® — 50 mins**

Jazzercise is a pulse-pounding, beat-pumping, body-blasting tness program that gets you results... fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga, and kickboxing. Burn up to 800 calories per hour in our classes. Join us to experience the new Jazzercise!

Time Room Instructor
5:15pm - TTH
WRC 87
Katie

Jazzercise® Express — 30 mins**

Take a 30-minute break over your lunch hour with this class. Jazzercise uses body-blasting music mixes and fuses cardio, strength, Pilates, hip hop, and kickboxing to get a quick but effective workout.

Time Room Instructor
12:15pm - MWF
WRC 87
Katie

Zumba® — 50 mins**

Bring your energy and dance away your worries. Zumba® uses unique Latin-based moves and combinations that allow you to add spice and air to your complete body workout! No dance experience required.

Time Room Instructor
6:10pm - Wed
WRC 85
Angela
7:10pm - TTH
WRC 87
Scout
7:00pm - Sun
WRC 176
Carol


Strength & Toning Classes

Pilates — 50 mins**/***

This class is designed to work every muscle in an efficient, focused manner. The exercises will align, lengthen, and strengthen the body in a unique way. Learn how to identify your imbalances and work with your breath to feel relaxed but also energized.

Time Room Instructor
4:10pm - MW
WRC 85
Kay

Upper Body Burnout — 30 mins**/***

In just 30 minutes, you'll experience a challenging upper body strength training workout that utilizes the beat of the music in a fun motivational way.

Time Room Instructor
5:30pm - TTH
WRC 176
Jen
6:10pm - MW
WRC 176
Rachel G

Butts and Guts — 30 mins**/***

A super thorough, super effective, lower body solution. If you're looking to slim your hips, tighten your thighs, tone your butt and engage your abs this class is it. This class is very comprehensive. The instructor will lead you through a great mix of exercises, effectively sequenced — to keep the fat burning and muscles screaming.

Time Room Instructor
6:05pm - TTH
WRC 176
Jen
6:45pm - MW
WRC 176
Rachel G

Kettle and Core — 30 mins**/***

Train for improvements in everyday, real life activities by creating a little core commotion. A strength training class specifically choreographed to use kettlebells and your own body weight to maximize your strength and define the muscles of your body.

Time Room Instructor
6:40pm - TTH
WRC 176
Jen
7:20pm - MW
WRC 176
Rachel G
8:30pm - MW
WRC 85
Emily

SWOLE — Strength With-Out Limits — 50 mins**/***

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Use a variety of weight training equipment to change the shape of your body — no muscle gets neglected.

Time Room Instructor
12:15pm - TTH (30 min)
WRC 176
Sam
5:15pm - MW
WRC 87
Richard
8:10pm - TTH
WRC 85
Scout

TRX® Strong (Total Body Resistance) — 50 mins**/***

Utilizing the TRX® Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape, and build up your muscles. Great for beginners and those who like a challenge!

Time Room Instructor
12:10pm - MWF
WRC 85
Dana (MW) & Tara (Fri)
4:10pm - TTH
WRC 85
Lea

Yoga Synergy — 50 mins**/***

A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breath... OM.

Time Room Instructor
8:00am - TTH
WRC 85
Deidra
12:10pm - MW
WRC 176
Steffany
5:15pm - MW
WRC 176
Hannah
8:10pm - MW
WRC 176
Deidra


Water Classes

Hydro-Fit — 50 mins**

This invigorating class improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout!

Time Room Instructor
12:10pm - MWF
Leisure Pool
Jazmine
5:15pm - Mon
Leisure Pool
Jackie
4:00pm - Wed
Leisure Pool
Juliana

Aqua Bootcamp — 45 mins***

An upbeat class for swimmers and non-swimmers with a little bit of everything. Cardio, strength, core, and functional movement patterns in a circuit format. Great for those who love the water, a want to add variety to their workout routine, or looking for a low-impact, high-intensity option. Only in the water can you get low-impact plyometrics that will help you play harder, burn calories, and stand stronger!

Time Room Instructor
7:00pm - Tues
Leisure Pool
Jackie


Specialty Programs

Powerlifting Competition — $35

Register to compete in the 4th Bi-Annual Powerlifting competition. This event is open to all UNI Students, faculty, and staff. It has been expanded to community competitors ages 18 to 30 years of age. It will include max lifts for squat, bench press, and deadlift. Weight classes TBD based on registrants. For more information contact Fitness GA, Nate Kubik, at kubiknaa@uni.edu or stop by WRC 104.
1:00pm | March 31st | Section 2
UNI Athletic Weight Room



For more Information

Contact Instructional Fitness and Personal Training Coordinator Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



disabillity_pic

If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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